Shake and Bake

Workouts

Saturday 4/10/21 @ 10:15 PM
βœ…
206kj
78rpm
41%
17mph
30 min Club Classical Ride
Leanne Hainsby
Friday 1/21/22 @ 11:25 AM
195kj
76rpm
41%
17mph
Friday 1/7/22 @ 9:39 AM
166kj
76rpm
38%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 1/20/22 @ 10:28 AM
βœ…
188kj
82rpm
39%
16mph
Wednesday 2/24/21 @ 10:18 AM
74kj
77rpm
36%
15mph
15 min Groove Ride
Cody Rigsby
Monday 3/29/21 @ 12:31 PM
βœ…
91kj
81rpm
39%
16mph
Sunday 1/17/21 @ 10:23 PM
βœ…
210kj
74rpm
44%
17mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 12:42 PM
206kj
76rpm
42%
17mph
Friday 1/15/21 @ 9:31 AM
145kj
69rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 1:0 PM
βœ…
193kj
74rpm
43%
17mph
Thursday 9/17/20 @ 10:38 PM
βœ…
201kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 10:49 AM
195kj
73rpm
43%
17mph
Wednesday 9/2/20 @ 11:15 PM
178kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/9/20 @ 8:54 AM
βœ…
208kj
78rpm
42%
17mph
Thursday 8/20/20 @ 10:19 PM
190kj
75rpm
41%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 8/22/20 @ 10:35 AM
βœ…
220kj
76rpm
44%
17mph
Thursday 8/13/20 @ 9:45 AM
177kj
76rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:40 AM
βœ…
199kj
77rpm
42%
17mph
Saturday 7/18/20 @ 8:22 PM
βœ…
198kj
88rpm
38%
17mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Tuesday 7/14/20 @ 10:2 AM
179kj
88rpm
37%
16mph

Workouts

30 min Club Classical Ride
Leanne Hainsby
βœ… 206 kj
Saturday 4/10/21
195 kj
Friday 1/21/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
166 kj
Friday 1/7/22
βœ… 188 kj
Thursday 1/20/22
15 min Groove Ride
Cody Rigsby
74 kj
Wednesday 2/24/21
βœ… 91 kj
Monday 3/29/21
30 min The Jess King Experience
Jess King
βœ… 210 kj
Sunday 1/17/21
206 kj
Friday 1/15/21
30 min Pop Ride
Cody Rigsby
145 kj
Friday 1/15/21
βœ… 193 kj
Thursday 1/14/21
30 min XOXO, Cody
Cody Rigsby
βœ… 201 kj
Thursday 9/17/20
195 kj
Monday 9/21/20
30 min Pop Ride
Cody Rigsby
178 kj
Wednesday 9/2/20
βœ… 208 kj
Wednesday 9/9/20
30 min HIIT & Hills Ride
Cody Rigsby
190 kj
Thursday 8/20/20
βœ… 220 kj
Saturday 8/22/20
30 min Prince Ride
Ally & Emma
177 kj
Thursday 8/13/20
βœ… 199 kj
Thursday 8/13/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 198 kj
Saturday 7/18/20
179 kj
Tuesday 7/14/20