Shake and Bake

Workouts

Wednesday 4/13/22 @ 10:57 PM
186kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/15/22 @ 10:29 PM
✅
209kj
58rpm
53%
16mph
Thursday 1/13/22 @ 10:3 AM
155kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 1/16/22 @ 4:23 PM
✅
181kj
61rpm
47%
15mph
Tuesday 9/21/21 @ 11:2 AM
201kj
75rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 9/25/21 @ 5:48 PM
✅
225kj
61rpm
51%
17mph
Wednesday 2/24/21 @ 10:18 AM
74kj
77rpm
36%
15mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/24/21 @ 11:21 AM
✅
87kj
71rpm
42%
16mph
Tuesday 3/2/21 @ 5:36 PM
✅
303kj
79rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/3/21 @ 7:54 PM
275kj
65rpm
46%
15mph
Wednesday 10/7/20 @ 8:31 PM
156kj
82rpm
36%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 6:44 PM
✅
165kj
69rpm
42%
15mph
Sunday 9/27/20 @ 8:25 AM
✅
109kj
44rpm
40%
9mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 9/16/20 @ 8:52 PM
93kj
37rpm
42%
8mph
Sunday 9/20/20 @ 9:47 PM
✅
149kj
41rpm
34%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 9/21/20 @ 9:30 PM
126kj
33rpm
41%
7mph
Friday 9/11/20 @ 8:31 AM
147kj
74rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 5:6 PM
✅
161kj
63rpm
43%
15mph
Monday 6/22/20 @ 8:25 AM
200kj
65rpm
36%
13mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 7/9/20 @ 2:3 PM
✅
213kj
61rpm
41%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
186 kj
Wednesday 4/13/22
✅ 209 kj
Wednesday 6/15/22
30 min Pop Ride
Cody Rigsby
155 kj
Thursday 1/13/22
✅ 181 kj
Sunday 1/16/22
30 min Pop Ride
Cody Rigsby
201 kj
Tuesday 9/21/21
✅ 225 kj
Saturday 9/25/21
15 min Groove Ride
Cody Rigsby
74 kj
Wednesday 2/24/21
✅ 87 kj
Wednesday 3/24/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 303 kj
Tuesday 3/2/21
275 kj
Wednesday 3/3/21
30 min XOXO, Cody
Cody Rigsby
156 kj
Wednesday 10/7/20
✅ 165 kj
Monday 10/12/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 109 kj
Sunday 9/27/20
93 kj
Wednesday 9/16/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 149 kj
Sunday 9/20/20
126 kj
Monday 9/21/20
30 min XOXO, Cody
Cody Rigsby
147 kj
Friday 9/11/20
✅ 161 kj
Sunday 9/13/20
45 min Intervals & Arms Ride
Emma Lovewell
200 kj
Monday 6/22/20
✅ 213 kj
Thursday 7/9/20