Shake and Bake

Workouts

Sunday 1/9/22 @ 10:28 PM
77kj
82rpm
35%
15mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 12/22/21 @ 3:41 AM
✅
83kj
65rpm
43%
15mph
Monday 10/12/20 @ 8:50 AM
61kj
71rpm
42%
16mph
10 min Climb Ride
Ally Love
Tuesday 10/20/20 @ 3:28 PM
✅
83kj
62rpm
51%
17mph
Wednesday 10/7/20 @ 8:31 PM
156kj
82rpm
36%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 8:6 PM
✅
230kj
59rpm
50%
14mph
Tuesday 9/1/20 @ 2:18 PM
✅
110kj
78rpm
43%
18mph
15 min Funk Ride
Emma Lovewell
Saturday 9/5/20 @ 5:10 PM
89kj
62rpm
46%
15mph
Thursday 8/13/20 @ 9:45 AM
177kj
76rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Monday 8/24/20 @ 3:26 AM
✅
223kj
63rpm
48%
16mph
Friday 5/15/20 @ 10:52 PM
✅
135kj
83rpm
39%
17mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 5/12/20 @ 4:0 AM
124kj
68rpm
43%
15mph
Tuesday 2/18/20 @ 10:56 PM
✅
207kj
76rpm
42%
17mph
30 min Best of Broadway '16 Ride
Robin Arzón
Sunday 4/5/20 @ 3:26 AM
191kj
60rpm
47%
14mph
Friday 3/20/20 @ 9:41 PM
✅
155kj
68rpm
50%
18mph
20 min Climb Ride
Robin Arzón
Monday 3/9/20 @ 4:28 AM
153kj
59rpm
52%
15mph
Monday 6/17/19 @ 8:26 AM
196kj
65rpm
46%
16mph
30 min Get Lifted Ride
Ally Love
Monday 6/17/19 @ 1:43 AM
✅
212kj
66rpm
48%
17mph
Sunday 4/14/19 @ 6:31 PM
✅
177kj
72rpm
42%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:29 PM
164kj
70rpm
41%
15mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
77 kj
Sunday 1/9/22
✅ 83 kj
Wednesday 12/22/21
10 min Climb Ride
Ally Love
61 kj
Monday 10/12/20
✅ 83 kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Wednesday 10/7/20
✅ 230 kj
Saturday 10/10/20
15 min Funk Ride
Emma Lovewell
✅ 110 kj
Tuesday 9/1/20
89 kj
Saturday 9/5/20
30 min Prince Ride
Ally & Emma
177 kj
Thursday 8/13/20
✅ 223 kj
Monday 8/24/20
20 min Low Impact Ride
Emma Lovewell
✅ 135 kj
Friday 5/15/20
124 kj
Tuesday 5/12/20
30 min Best of Broadway '16 Ride
Robin Arzón
✅ 207 kj
Tuesday 2/18/20
191 kj
Sunday 4/5/20
20 min Climb Ride
Robin Arzón
✅ 155 kj
Friday 3/20/20
153 kj
Monday 3/9/20
30 min Get Lifted Ride
Ally Love
196 kj
Monday 6/17/19
✅ 212 kj
Monday 6/17/19
30 min Show Up Ride
Cody Rigsby
✅ 177 kj
Sunday 4/14/19
164 kj
Friday 4/12/19