Shake and Bake

Workouts

Wednesday 3/24/21 @ 11:26 PM
✅
188kj
81rpm
39%
16mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 10:9 PM
174kj
73rpm
39%
15mph
Wednesday 11/24/21 @ 11:34 PM
✅
262kj
74rpm
49%
19mph
30 min P!nk Ride
Christine D'Ercole
Thursday 5/14/20 @ 4:35 PM
123kj
78rpm
31%
13mph
Tuesday 11/10/20 @ 9:46 PM
✅
201kj
74rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 5/9/21 @ 2:37 PM
159kj
66rpm
41%
15mph
Saturday 4/10/21 @ 10:48 PM
83kj
84rpm
31%
14mph
20 min Reflection Ride
Christine D'Ercole
Saturday 4/24/21 @ 2:23 PM
✅
85kj
75rpm
33%
13mph
Wednesday 2/10/21 @ 8:33 PM
150kj
74rpm
38%
15mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 12:52 PM
✅
169kj
76rpm
39%
16mph
Sunday 8/23/20 @ 4:54 PM
✅
227kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/8/20 @ 1:1 PM
150kj
82rpm
33%
15mph
Saturday 9/12/20 @ 10:53 PM
✅
175kj
75rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Thursday 9/17/20 @ 11:40 AM
139kj
70rpm
38%
14mph
Wednesday 7/8/20 @ 8:19 PM
✅
270kj
81rpm
38%
16mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 3:35 PM
202kj
72rpm
36%
14mph
Saturday 5/18/19 @ 8:44 PM
✅
196kj
67rpm
45%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 6/12/20 @ 11:47 AM
122kj
58rpm
39%
12mph
Friday 5/8/20 @ 7:57 PM
✅
205kj
78rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 6/10/20 @ 4:2 PM
140kj
67rpm
39%
14mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
✅ 188 kj
Wednesday 3/24/21
174 kj
Thursday 3/25/21
30 min P!nk Ride
Christine D'Ercole
✅ 262 kj
Wednesday 11/24/21
123 kj
Thursday 5/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 201 kj
Tuesday 11/10/20
159 kj
Sunday 5/9/21
20 min Reflection Ride
Christine D'Ercole
83 kj
Saturday 4/10/21
✅ 85 kj
Saturday 4/24/21
30 min Low Impact Ride
Christine D'Ercole
150 kj
Wednesday 2/10/21
✅ 169 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 227 kj
Sunday 8/23/20
150 kj
Tuesday 12/8/20
30 min Together We Ride
Robin Arzón
✅ 175 kj
Saturday 9/12/20
139 kj
Thursday 9/17/20
45 min All For One Ride
Multiple Instructors
✅ 270 kj
Wednesday 7/8/20
202 kj
Sunday 7/5/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 196 kj
Saturday 5/18/19
122 kj
Friday 6/12/20
30 min Lizzo Ride
Robin Arzón
✅ 205 kj
Friday 5/8/20
140 kj
Wednesday 6/10/20