Shake and Bake

Workouts

Monday 1/2/23 @ 3:48 PM
137kj
77rpm
35%
14mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 11/19/22 @ 2:44 PM
✅
232kj
58rpm
52%
17mph
Thursday 10/7/21 @ 9:0 PM
115kj
79rpm
36%
15mph
20 min HIIT Ride
Emma Lovewell
Tuesday 10/5/21 @ 6:12 PM
✅
171kj
65rpm
49%
18mph
Wednesday 7/28/21 @ 9:9 AM
121kj
76rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 7/22/21 @ 1:18 PM
✅
168kj
70rpm
48%
18mph
Tuesday 3/2/21 @ 5:36 PM
303kj
79rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 2:9 PM
✅
354kj
66rpm
49%
17mph
Sunday 12/20/20 @ 9:9 PM
67kj
63rpm
36%
12mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/29/20 @ 4:24 PM
✅
100kj
50rpm
47%
14mph
Monday 10/12/20 @ 8:50 AM
61kj
71rpm
42%
16mph
10 min Climb Ride
Ally Love
Tuesday 12/15/20 @ 7:47 PM
✅
76kj
61rpm
52%
17mph
Tuesday 11/10/20 @ 9:46 PM
✅
201kj
74rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 10:48 PM
200kj
71rpm
44%
17mph
Sunday 9/20/20 @ 9:47 PM
✅
149kj
41rpm
34%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 11/9/20 @ 2:30 PM
127kj
63rpm
43%
14mph
Thursday 7/4/19 @ 9:0 PM
256kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 5/27/20 @ 9:55 PM
✅
277kj
71rpm
42%
16mph
Saturday 4/25/20 @ 8:1 PM
✅
206kj
83rpm
39%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 7:57 PM
167kj
71rpm
38%
14mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
137 kj
Monday 1/2/23
✅ 232 kj
Saturday 11/19/22
20 min HIIT Ride
Emma Lovewell
115 kj
Thursday 10/7/21
✅ 171 kj
Tuesday 10/5/21
20 min 2000s Ride
Cody Rigsby
121 kj
Wednesday 7/28/21
✅ 168 kj
Thursday 7/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
303 kj
Tuesday 3/2/21
✅ 354 kj
Tuesday 3/2/21
20 min Year of Yes Ride
Robin Arzón
67 kj
Sunday 12/20/20
✅ 100 kj
Tuesday 12/29/20
10 min Climb Ride
Ally Love
61 kj
Monday 10/12/20
✅ 76 kj
Tuesday 12/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 201 kj
Tuesday 11/10/20
200 kj
Wednesday 11/11/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 149 kj
Sunday 9/20/20
127 kj
Monday 11/9/20
45 min All for One Ride
Cycling Instructors 2019
256 kj
Thursday 7/4/19
✅ 277 kj
Wednesday 5/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 206 kj
Saturday 4/25/20
167 kj
Monday 4/27/20