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Shake and Bake
bcsyoujessdid
Harleysville, PA
10
Beat bostonmikea
VS
bostonmikea
Cypress, TX USA πΊπΈ
40 π₯
Beat bcsyoujessdid
Workouts
Previous Workouts
Next Workouts
Saturday 7/18/20 @ 8:22 PM
198
kj
88
rpm
38
%
17
mph
30 min Dolly Parton Ride
Robin ArzΓ³n
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Wednesday 7/19/23 @ 3:56 PM
β
274
kj
90
rpm
42
%
19
mph
Thursday 5/2/19 @ 2:27 PM
161
kj
63
rpm
41
%
13
mph
30 min Intervals & Arms Ride
Ally Love
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Tuesday 2/15/22 @ 1:59 AM
β
267
kj
87
rpm
43
%
19
mph
Friday 12/4/20 @ 6:14 PM
177
kj
67
rpm
35
%
13
mph
45 min Movie Buff Ride
Kendall Toole
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Monday 8/16/21 @ 9:5 PM
β
413
kj
86
rpm
44
%
19
mph
Thursday 8/13/20 @ 9:45 AM
177
kj
76
rpm
40
%
16
mph
30 min Prince Ride
Ally & Emma
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Tuesday 12/29/20 @ 11:36 PM
β
361
kj
91
rpm
47
%
21
mph
Thursday 7/4/19 @ 9:0 PM
256
kj
76
rpm
40
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Sunday 6/28/20 @ 5:30 PM
β
315
kj
81
rpm
41
%
17
mph
Thursday 6/13/19 @ 11:17 PM
242
kj
74
rpm
47
%
18
mph
30 min Cher Ride
Ally Love
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Tuesday 6/16/20 @ 6:9 PM
β
357
kj
83
rpm
50
%
21
mph
Monday 2/3/20 @ 9:16 AM
219
kj
63
rpm
40
%
14
mph
45 min Intervals & Arms Ride
Emma Lovewell
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Tuesday 2/4/20 @ 7:43 PM
β
407
kj
81
rpm
45
%
19
mph
Wednesday 10/9/19 @ 11:8 AM
286
kj
82
rpm
39
%
16
mph
45 min Sundays with Love
Ally Love
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Monday 10/7/19 @ 12:13 AM
β
366
kj
85
rpm
42
%
18
mph
Monday 7/22/19 @ 8:19 AM
β
316
kj
77
rpm
42
%
17
mph
45 min Club Bangers Ride
Alex Toussaint
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Share
Sunday 7/21/19 @ 11:21 PM
kj
rpm
%
0
mph
Wednesday 5/22/19 @ 3:30 PM
β
158
kj
61
rpm
43
%
13
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Wednesday 5/29/19 @ 11:3 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
bcsyoujessdid
Harleysville, PA
10
Beat bostonmikea
VS
bostonmikea
Cypress, TX USA πΊπΈ
40 π₯
Beat bcsyoujessdid
Workouts
Previous Workouts
Next Workouts
30 min Dolly Parton Ride
Robin ArzΓ³n
View Class
Share
198
kj
Saturday 7/18/20
β
274
kj
Wednesday 7/19/23
30 min Intervals & Arms Ride
Ally Love
View Class
Share
161
kj
Thursday 5/2/19
β
267
kj
Tuesday 2/15/22
45 min Movie Buff Ride
Kendall Toole
View Class
Share
177
kj
Friday 12/4/20
β
413
kj
Monday 8/16/21
30 min Prince Ride
Ally & Emma
View Class
Share
177
kj
Thursday 8/13/20
β
361
kj
Tuesday 12/29/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
256
kj
Thursday 7/4/19
β
315
kj
Sunday 6/28/20
30 min Cher Ride
Ally Love
View Class
Share
242
kj
Thursday 6/13/19
β
357
kj
Tuesday 6/16/20
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
219
kj
Monday 2/3/20
β
407
kj
Tuesday 2/4/20
45 min Sundays with Love
Ally Love
View Class
Share
286
kj
Wednesday 10/9/19
β
366
kj
Monday 10/7/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
316
kj
Monday 7/22/19
kj
Sunday 7/21/19
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
β
158
kj
Wednesday 5/22/19
kj
Wednesday 5/29/19
Previous Workouts
Next Workouts