Shake and Bake
Workouts
Friday 4/28/23 @ 1:0 PM
121kj
78rpm
40%
16mph
Saturday 5/13/23 @ 12:15 PM
✅
204kj
75rpm
43%
17mph
Saturday 2/5/22 @ 9:19 PM
✅
258kj
75rpm
47%
19mph
Thursday 2/3/22 @ 10:15 PM
192kj
75rpm
41%
17mph
Friday 11/5/21 @ 9:35 AM
✅
290kj
70rpm
52%
20mph
Saturday 11/6/21 @ 1:57 PM
201kj
76rpm
42%
17mph
Sunday 10/10/21 @ 7:32 PM
✅
226kj
78rpm
43%
18mph
Friday 10/8/21 @ 9:4 PM
202kj
75rpm
43%
17mph
Friday 10/23/20 @ 10:13 AM
60kj
91rpm
37%
17mph
Tuesday 11/24/20 @ 5:41 PM
✅
203kj
79rpm
41%
17mph
Tuesday 3/19/19 @ 12:50 PM
✅
308kj
82rpm
48%
20mph
Monday 3/18/19 @ 9:24 PM
213kj
75rpm
44%
17mph
Sunday 1/6/19 @ 1:7 AM
80kj
84rpm
43%
18mph
Sunday 1/6/19 @ 3:3 PM
✅
295kj
71rpm
44%
17mph
Wednesday 7/11/18 @ 9:16 AM
141kj
82rpm
44%
19mph
Thursday 7/5/18 @ 8:23 PM
✅
225kj
76rpm
44%
17mph
Sunday 5/6/18 @ 5:10 PM
✅
222kj
86rpm
40%
17mph
Tuesday 5/1/18 @ 9:42 PM
153kj
55rpm
42%
13mph
Saturday 3/24/18 @ 12:24 PM
✅
325kj
88rpm
39%
17mph
Sunday 4/1/18 @ 3:15 PM
286kj
78rpm
41%
17mph
Workouts
201
kj
Saturday 11/6/21