Shake and Bake

Workouts

Wednesday 5/17/23 @ 9:41 PM
302kj
74rpm
42%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 8/25/21 @ 10:22 PM
447kj
90rpm
42%
19mph
Tuesday 8/16/22 @ 11:7 PM
381kj
72rpm
43%
16mph
60 min Climb Ride
Cody Rigsby
Saturday 12/5/20 @ 8:38 PM
682kj
82rpm
49%
21mph
Friday 5/21/21 @ 9:32 PM
443kj
83rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 1:14 PM
602kj
81rpm
46%
20mph
Wednesday 6/22/22 @ 12:2 AM
94kj
62rpm
32%
11mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/8/21 @ 11:44 PM
289kj
93rpm
41%
19mph
Sunday 8/9/20 @ 9:39 PM
329kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 12:19 AM
430kj
84rpm
45%
19mph
Thursday 5/6/21 @ 11:31 PM
546kj
80rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:27 PM
762kj
84rpm
46%
20mph
Sunday 5/30/21 @ 5:26 PM
414kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 6:46 PM
641kj
84rpm
46%
20mph
Sunday 9/13/20 @ 7:59 PM
321kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 4:43 PM
457kj
84rpm
46%
20mph
Tuesday 8/25/20 @ 12:22 AM
332kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 12:10 AM
434kj
85rpm
44%
19mph
Wednesday 3/18/20 @ 9:24 AM
154kj
85rpm
35%
15mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 4/18/20 @ 1:43 PM
361kj
83rpm
50%
21mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
302 kj
Wednesday 5/17/23
447 kj
Wednesday 8/25/21
60 min Climb Ride
Cody Rigsby
381 kj
Tuesday 8/16/22
682 kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
443 kj
Friday 5/21/21
602 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Olivia Amato
94 kj
Wednesday 6/22/22
289 kj
Sunday 8/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Sunday 8/9/20
430 kj
Thursday 10/15/20
75 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Thursday 5/6/21
762 kj
Sunday 5/9/21
60 min Power Zone Ride
Matt Wilpers
414 kj
Sunday 5/30/21
641 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Sunday 9/13/20
457 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Tuesday 8/25/20
434 kj
Tuesday 8/25/20
30 min Together We Go Far Ride
Robin Arzón
154 kj
Wednesday 3/18/20
361 kj
Saturday 4/18/20