Shake and Bake
Workouts
Thursday 7/6/23 @ 11:1 PM
337kj
81rpm
41%
18mph
Monday 2/10/20 @ 11:20 PM
✅
487kj
84rpm
47%
20mph
Tuesday 10/10/23 @ 10:57 PM
296kj
79rpm
40%
17mph
Saturday 3/12/22 @ 8:14 PM
✅
453kj
84rpm
46%
20mph
Friday 11/11/22 @ 10:50 AM
439kj
76rpm
43%
17mph
Sunday 2/14/21 @ 6:53 PM
✅
599kj
86rpm
45%
20mph
Saturday 7/8/23 @ 11:46 AM
337kj
81rpm
42%
18mph
Thursday 1/21/21 @ 11:21 PM
✅
482kj
81rpm
49%
20mph
Friday 3/17/23 @ 10:44 PM
343kj
78rpm
43%
18mph
Saturday 3/11/23 @ 11:14 AM
✅
451kj
85rpm
45%
20mph
Friday 12/9/22 @ 2:6 AM
197kj
78rpm
40%
17mph
Thursday 8/20/20 @ 10:59 AM
✅
334kj
91rpm
45%
21mph
Tuesday 2/1/22 @ 12:48 AM
317kj
81rpm
39%
17mph
Sunday 12/6/20 @ 4:3 PM
✅
512kj
87rpm
45%
20mph
Monday 5/17/21 @ 9:1 PM
328kj
85rpm
39%
17mph
Wednesday 5/19/21 @ 8:52 PM
✅
461kj
85rpm
44%
19mph
Sunday 9/20/20 @ 9:16 PM
55kj
78rpm
32%
13mph
Saturday 7/25/20 @ 10:53 AM
✅
325kj
84rpm
47%
21mph
Thursday 4/9/20 @ 12:10 AM
264kj
80rpm
38%
16mph
Thursday 4/9/20 @ 3:13 PM
✅
495kj
85rpm
47%
20mph
Workouts
337
kj
Thursday 7/6/23
296
kj
Tuesday 10/10/23
439
kj
Friday 11/11/22
337
kj
Saturday 7/8/23
343
kj
Friday 3/17/23
197
kj
Friday 12/9/22
55
kj
Sunday 9/20/20