Shake and Bake

Workouts

Thursday 11/30/23 @ 10:22 PM
185kj
85rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/2/23 @ 3:20 AM
βœ…
285kj
79rpm
47%
20mph
Sunday 7/23/23 @ 12:52 PM
339kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/13/23 @ 3:47 AM
βœ…
588kj
0rpm
0%
0mph
Friday 11/11/22 @ 10:50 AM
βœ…
439kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 5:37 PM
427kj
79rpm
41%
17mph
Wednesday 3/1/23 @ 1:29 AM
βœ…
215kj
78rpm
41%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 12/5/22 @ 3:8 AM
201kj
76rpm
41%
17mph
Tuesday 11/22/22 @ 11:17 AM
220kj
77rpm
43%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/17/23 @ 11:45 AM
βœ…
271kj
80rpm
45%
19mph
Friday 12/9/22 @ 2:6 AM
197kj
78rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 3:29 AM
βœ…
255kj
85rpm
43%
19mph
Monday 9/26/22 @ 10:23 PM
335kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/24/22 @ 11:42 AM
βœ…
344kj
81rpm
41%
18mph
Thursday 10/27/22 @ 11:44 PM
331kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 1:20 AM
βœ…
382kj
83rpm
44%
19mph
Thursday 9/29/22 @ 9:35 PM
βœ…
214kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 2:48 AM
202kj
81rpm
39%
17mph
Tuesday 8/25/20 @ 12:22 AM
332kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 3:59 PM
βœ…
377kj
83rpm
43%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
185 kj
Thursday 11/30/23
βœ… 285 kj
Thursday 3/2/23
60 min Power Zone Endurance Ride
Christine D'Ercole
339 kj
Sunday 7/23/23
βœ… 588 kj
Monday 3/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 439 kj
Friday 11/11/22
427 kj
Saturday 11/12/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 215 kj
Wednesday 3/1/23
201 kj
Monday 12/5/22
30 min Power Zone Endurance Ride
Denis Morton
220 kj
Tuesday 11/22/22
βœ… 271 kj
Friday 2/17/23
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Friday 12/9/22
βœ… 255 kj
Friday 8/14/20
45 min Power Zone Ride
Denis Morton
335 kj
Monday 9/26/22
βœ… 344 kj
Thursday 11/24/22
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Thursday 10/27/22
βœ… 382 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 214 kj
Thursday 9/29/22
202 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Tuesday 8/25/20
βœ… 377 kj
Monday 8/24/20