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Shake and Bake
bchblsz_ldyntz
OCMD🦀🏖
35
Beat aprqt
VS
aprqt
Margate, NJ ☀️
72 🔥
Beat bchblsz_ldyntz
Workouts
Previous Workouts
Next Workouts
Friday 11/11/22 @ 10:50 AM
✅
439
kj
76
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 9:21 PM
406
kj
81
rpm
40
%
17
mph
Friday 12/9/22 @ 2:6 AM
197
kj
78
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/25/20 @ 7:50 PM
✅
227
kj
127
rpm
0
%
0
mph
Monday 9/26/22 @ 10:23 PM
335
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 2/22/21 @ 4:56 PM
✅
348
kj
89
rpm
40
%
18
mph
Friday 5/21/21 @ 9:32 PM
✅
443
kj
83
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/20/21 @ 7:58 PM
428
kj
85
rpm
40
%
17
mph
Sunday 8/9/20 @ 9:39 PM
✅
329
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 4:7 PM
247
kj
84
rpm
36
%
16
mph
Friday 12/10/21 @ 12:56 AM
299
kj
78
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 8:57 PM
✅
369
kj
84
rpm
42
%
18
mph
Saturday 7/31/21 @ 12:51 AM
✅
409
kj
77
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/23/21 @ 2:12 PM
381
kj
90
rpm
36
%
17
mph
Sunday 5/30/21 @ 5:26 PM
414
kj
83
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/27/21 @ 3:36 PM
✅
437
kj
89
rpm
38
%
17
mph
Sunday 9/20/20 @ 9:16 PM
55
kj
78
rpm
32
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 2/6/21 @ 12:14 PM
✅
182
kj
88
rpm
36
%
16
mph
Tuesday 8/25/20 @ 12:22 AM
332
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 11:15 PM
✅
385
kj
136
rpm
0
%
0
mph
Previous Workouts
Next Workouts
bchblsz_ldyntz
OCMD🦀🏖
35
Beat aprqt
VS
aprqt
Margate, NJ ☀️
72 🔥
Beat bchblsz_ldyntz
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
439
kj
Friday 11/11/22
406
kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
197
kj
Friday 12/9/22
✅
227
kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
335
kj
Monday 9/26/22
✅
348
kj
Monday 2/22/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
443
kj
Friday 5/21/21
428
kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
329
kj
Sunday 8/9/20
247
kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
299
kj
Friday 12/10/21
✅
369
kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
409
kj
Saturday 7/31/21
381
kj
Friday 7/23/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
414
kj
Sunday 5/30/21
✅
437
kj
Thursday 5/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
55
kj
Sunday 9/20/20
✅
182
kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
332
kj
Tuesday 8/25/20
✅
385
kj
Monday 8/24/20
Previous Workouts
Next Workouts