Shake and Bake

Workouts

Friday 11/11/22 @ 10:50 AM
439kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 9:21 PM
406kj
81rpm
40%
17mph
Friday 12/9/22 @ 2:6 AM
197kj
78rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 7:50 PM
227kj
127rpm
0%
0mph
Monday 9/26/22 @ 10:23 PM
335kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 2/22/21 @ 4:56 PM
348kj
89rpm
40%
18mph
Friday 5/21/21 @ 9:32 PM
443kj
83rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 7:58 PM
428kj
85rpm
40%
17mph
Sunday 8/9/20 @ 9:39 PM
329kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 4:7 PM
247kj
84rpm
36%
16mph
Friday 12/10/21 @ 12:56 AM
299kj
78rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 8:57 PM
369kj
84rpm
42%
18mph
Saturday 7/31/21 @ 12:51 AM
409kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 2:12 PM
381kj
90rpm
36%
17mph
Sunday 5/30/21 @ 5:26 PM
414kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 3:36 PM
437kj
89rpm
38%
17mph
Sunday 9/20/20 @ 9:16 PM
55kj
78rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 12:14 PM
182kj
88rpm
36%
16mph
Tuesday 8/25/20 @ 12:22 AM
332kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:15 PM
385kj
136rpm
0%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Friday 11/11/22
406 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Friday 12/9/22
227 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
335 kj
Monday 9/26/22
348 kj
Monday 2/22/21
60 min Power Zone Ride
Matt Wilpers
443 kj
Friday 5/21/21
428 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Sunday 8/9/20
247 kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
299 kj
Friday 12/10/21
369 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 7/31/21
381 kj
Friday 7/23/21
60 min Power Zone Ride
Matt Wilpers
414 kj
Sunday 5/30/21
437 kj
Thursday 5/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
55 kj
Sunday 9/20/20
182 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Tuesday 8/25/20
385 kj
Monday 8/24/20