Shake and Bake
Workouts
Saturday 9/11/21 @ 1:59 PM
150kj
66rpm
40%
14mph
Monday 2/13/23 @ 6:0 PM
✅
166kj
63rpm
43%
15mph
Tuesday 9/7/21 @ 11:41 AM
125kj
66rpm
36%
13mph
Sunday 3/13/22 @ 2:12 PM
✅
169kj
76rpm
37%
16mph
Thursday 10/17/19 @ 12:49 PM
✅
208kj
73rpm
44%
16mph
Wednesday 10/16/19 @ 9:35 AM
172kj
81rpm
38%
16mph
Wednesday 12/4/19 @ 3:27 PM
✅
186kj
74rpm
41%
16mph
Thursday 1/2/20 @ 10:29 AM
169kj
81rpm
37%
16mph
Saturday 10/31/20 @ 3:20 PM
✅
192kj
60rpm
40%
13mph
Friday 11/6/20 @ 10:45 AM
191kj
71rpm
37%
14mph
Sunday 8/16/20 @ 3:21 PM
✅
167kj
69rpm
42%
15mph
Thursday 8/13/20 @ 5:1 PM
123kj
71rpm
36%
14mph
Friday 2/14/20 @ 1:57 PM
152kj
74rpm
38%
15mph
Thursday 2/6/20 @ 10:35 AM
✅
170kj
76rpm
40%
16mph
Monday 11/11/19 @ 2:34 PM
241kj
62rpm
42%
14mph
Friday 11/22/19 @ 9:29 PM
✅
273kj
76rpm
41%
16mph
Friday 8/9/19 @ 5:33 PM
221kj
63rpm
41%
14mph
Monday 8/12/19 @ 9:22 AM
✅
290kj
75rpm
42%
17mph
Thursday 7/11/19 @ 1:13 PM
230kj
73rpm
39%
15mph
Thursday 7/4/19 @ 12:29 PM
✅
284kj
78rpm
41%
16mph
Workouts
230
kj
Thursday 7/11/19