Shake and Bake

Workouts

Wednesday 11/4/20 @ 12:26 PM
87kj
73rpm
36%
13mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 3/19/21 @ 11:2 AM
✅
140kj
75rpm
40%
15mph
Wednesday 2/3/21 @ 12:44 PM
119kj
69rpm
36%
13mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/16/20 @ 4:59 PM
✅
315kj
87rpm
46%
20mph
Wednesday 2/19/20 @ 1:34 PM
131kj
67rpm
45%
17mph
20 min FTP Test Ride
Denis Morton
Sunday 3/29/20 @ 2:43 PM
✅
216kj
85rpm
47%
20mph
Friday 1/31/20 @ 2:1 PM
151kj
77rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/3/20 @ 10:7 AM
✅
281kj
84rpm
45%
19mph
Monday 1/27/20 @ 1:30 PM
165kj
66rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 3:43 PM
✅
302kj
73rpm
51%
19mph
Saturday 11/9/19 @ 4:12 PM
254kj
69rpm
42%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 11/7/19 @ 11:30 PM
✅
374kj
70rpm
49%
18mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
87 kj
Wednesday 11/4/20
✅ 140 kj
Friday 3/19/21
30 min Power Zone Ride
Christine D'Ercole
119 kj
Wednesday 2/3/21
✅ 315 kj
Sunday 8/16/20
20 min FTP Test Ride
Denis Morton
131 kj
Wednesday 2/19/20
✅ 216 kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
151 kj
Friday 1/31/20
✅ 281 kj
Friday 4/3/20
30 min XOXO, Cody
Cody Rigsby
165 kj
Monday 1/27/20
✅ 302 kj
Saturday 1/25/20
45 min Pop Ride
Cody Rigsby
254 kj
Saturday 11/9/19
✅ 374 kj
Thursday 11/7/19