Shake and Bake
Workouts
Monday 9/9/19 @ 12:6 PM
137kj
65rpm
39%
14mph
Thursday 2/23/23 @ 3:31 PM
✅
184kj
86rpm
36%
16mph
Thursday 12/31/20 @ 5:3 PM
141kj
67rpm
39%
14mph
Thursday 1/7/21 @ 12:30 AM
✅
192kj
80rpm
40%
16mph
Sunday 1/3/21 @ 4:58 PM
75kj
75rpm
33%
13mph
Tuesday 10/13/20 @ 12:21 AM
✅
147kj
83rpm
41%
18mph
Tuesday 11/3/20 @ 1:23 PM
139kj
65rpm
40%
13mph
Tuesday 9/1/20 @ 9:28 PM
✅
204kj
74rpm
43%
17mph
Wednesday 10/7/20 @ 11:44 AM
132kj
63rpm
39%
13mph
Friday 10/9/20 @ 6:30 PM
✅
170kj
78rpm
38%
15mph
Wednesday 9/16/20 @ 2:13 PM
✅
161kj
68rpm
41%
15mph
Friday 9/11/20 @ 12:1 AM
0kj
0rpm
0%
0mph
Thursday 7/9/20 @ 11:41 AM
✅
183kj
67rpm
45%
16mph
Monday 7/6/20 @ 10:30 PM
101kj
85rpm
29%
13mph
Tuesday 6/9/20 @ 12:49 PM
✅
184kj
65rpm
45%
15mph
Wednesday 2/26/20 @ 5:27 PM
180kj
79rpm
39%
16mph
Saturday 4/11/20 @ 4:21 PM
155kj
82rpm
36%
15mph
Saturday 3/28/20 @ 2:58 PM
✅
181kj
90rpm
36%
16mph
Thursday 9/12/19 @ 11:52 AM
227kj
67rpm
40%
14mph
Wednesday 9/11/19 @ 11:28 PM
✅
252kj
75rpm
39%
15mph
Workouts
141
kj
Thursday 12/31/20
75
kj
Sunday 1/3/21
155
kj
Saturday 4/11/20