Shake and Bake
Workouts
Monday 9/9/19 @ 12:6 PM
✅
137kj
65rpm
39%
14mph
Thursday 2/23/23 @ 9:59 PM
92kj
81rpm
56%
12mph
Saturday 4/11/20 @ 4:21 PM
✅
155kj
82rpm
36%
15mph
Tuesday 3/2/21 @ 12:2 AM
153kj
80rpm
35%
15mph
Monday 1/11/21 @ 12:50 PM
137kj
66rpm
39%
14mph
Tuesday 1/12/21 @ 11:7 PM
✅
153kj
66rpm
41%
15mph
Sunday 1/3/21 @ 4:58 PM
75kj
75rpm
33%
13mph
Tuesday 11/3/20 @ 12:14 AM
✅
98kj
80rpm
34%
15mph
Wednesday 10/21/20 @ 11:36 AM
128kj
63rpm
39%
13mph
Thursday 10/15/20 @ 10:1 PM
✅
158kj
72rpm
39%
15mph
Sunday 8/16/20 @ 3:21 PM
✅
167kj
69rpm
42%
15mph
Wednesday 9/30/20 @ 11:31 PM
155kj
71rpm
39%
15mph
Thursday 7/9/20 @ 11:41 AM
✅
183kj
67rpm
45%
16mph
Wednesday 7/1/20 @ 9:59 PM
104kj
44rpm
30%
10mph
Saturday 4/11/20 @ 6:56 PM
✅
64kj
72rpm
43%
16mph
Wednesday 3/9/16 @ 7:31 PM
51kj
65rpm
42%
15mph
Thursday 7/11/19 @ 1:13 PM
✅
230kj
73rpm
39%
15mph
Saturday 7/6/19 @ 4:1 PM
208kj
66rpm
40%
14mph
Thursday 6/13/19 @ 12:45 PM
✅
85kj
65rpm
39%
14mph
Tuesday 6/11/19 @ 8:57 PM
79kj
64rpm
39%
14mph
Workouts
153
kj
Tuesday 3/2/21
208
kj
Saturday 7/6/19