Shake and Bake
Workouts
Wednesday 2/24/21 @ 12:49 PM
122kj
72rpm
35%
14mph
Monday 6/13/22 @ 9:29 AM
✅
236kj
68rpm
48%
18mph
Thursday 4/15/21 @ 1:23 AM
✅
194kj
70rpm
37%
14mph
Sunday 8/15/21 @ 6:58 PM
kj
rpm
%
0mph
Sunday 1/3/21 @ 4:58 PM
75kj
75rpm
33%
13mph
Monday 2/17/20 @ 1:7 AM
✅
147kj
75rpm
44%
18mph
Sunday 8/16/20 @ 3:21 PM
167kj
69rpm
42%
15mph
Sunday 12/6/20 @ 2:47 PM
✅
273kj
41rpm
72%
18mph
Saturday 12/28/19 @ 4:22 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 2:24 PM
✅
114kj
82rpm
49%
21mph
Saturday 4/11/20 @ 4:21 PM
155kj
82rpm
36%
15mph
Saturday 4/18/20 @ 2:44 PM
✅
323kj
74rpm
52%
20mph
Tuesday 3/3/20 @ 12:59 PM
175kj
65rpm
45%
16mph
Sunday 3/1/20 @ 4:38 PM
✅
402kj
74rpm
57%
22mph
Thursday 7/11/19 @ 1:13 PM
230kj
73rpm
39%
15mph
Friday 1/17/20 @ 4:54 PM
✅
327kj
67rpm
48%
17mph
Monday 12/16/19 @ 2:25 PM
138kj
73rpm
44%
17mph
Wednesday 1/15/20 @ 1:47 PM
✅
224kj
75rpm
52%
21mph
Friday 1/3/20 @ 1:8 PM
147kj
60rpm
43%
13mph
Friday 12/27/19 @ 5:31 PM
✅
210kj
74rpm
43%
17mph
Workouts
122
kj
Wednesday 2/24/21
75
kj
Sunday 1/3/21
155
kj
Saturday 4/11/20
230
kj
Thursday 7/11/19
147
kj
Friday 1/3/20