Shake and Bake

Workouts

Wednesday 1/26/22 @ 11:58 PM
✅
399kj
79rpm
54%
22mph
30 min HIIT Ride
Olivia Amato
Monday 1/24/22 @ 6:58 PM
295kj
75rpm
47%
19mph
Monday 2/3/20 @ 3:47 PM
✅
373kj
80rpm
62%
25mph
20 min FTP Test Ride
Olivia Amato
Saturday 1/15/22 @ 6:22 PM
247kj
84rpm
49%
22mph
Friday 7/2/21 @ 9:58 PM
✅
406kj
71rpm
59%
22mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 7/5/21 @ 12:26 PM
308kj
73rpm
50%
20mph
Tuesday 6/1/21 @ 9:51 PM
✅
490kj
78rpm
60%
24mph
30 min House Ride
Jess King
Tuesday 5/18/21 @ 9:39 AM
335kj
76rpm
51%
21mph
Wednesday 2/24/21 @ 1:4 AM
✅
395kj
87rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/2/21 @ 10:27 AM
299kj
89rpm
43%
20mph
Monday 4/13/20 @ 10:25 PM
✅
414kj
88rpm
51%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 10:33 AM
291kj
90rpm
42%
20mph
Saturday 12/26/20 @ 7:52 PM
✅
391kj
72rpm
57%
22mph
30 min House Ride
Jess King
Wednesday 1/20/21 @ 10:41 AM
263kj
72rpm
47%
19mph
Friday 7/17/20 @ 3:29 PM
✅
512kj
81rpm
59%
24mph
30 min EDM Ride
Olivia Amato
Monday 7/20/20 @ 6:32 PM
291kj
92rpm
42%
20mph
Thursday 2/28/19 @ 6:28 PM
✅
493kj
80rpm
59%
24mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 3/13/19 @ 9:45 AM
277kj
76rpm
47%
19mph
Thursday 10/4/18 @ 5:2 PM
✅
319kj
74rpm
59%
23mph
20 min Tabata Ride
Robin Arzón
Sunday 10/7/18 @ 6:4 PM
183kj
71rpm
48%
18mph

Workouts

30 min HIIT Ride
Olivia Amato
✅ 399 kj
Wednesday 1/26/22
295 kj
Monday 1/24/22
20 min FTP Test Ride
Olivia Amato
✅ 373 kj
Monday 2/3/20
247 kj
Saturday 1/15/22
30 min AFO Ride: Migos
Alex Toussaint
✅ 406 kj
Friday 7/2/21
308 kj
Monday 7/5/21
30 min House Ride
Jess King
✅ 490 kj
Tuesday 6/1/21
335 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 395 kj
Wednesday 2/24/21
299 kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 414 kj
Monday 4/13/20
291 kj
Thursday 2/11/21
30 min House Ride
Jess King
✅ 391 kj
Saturday 12/26/20
263 kj
Wednesday 1/20/21
30 min EDM Ride
Olivia Amato
✅ 512 kj
Friday 7/17/20
291 kj
Monday 7/20/20
30 min Hip Hop Ride
Robin Arzón
✅ 493 kj
Thursday 2/28/19
277 kj
Wednesday 3/13/19
20 min Tabata Ride
Robin Arzón
✅ 319 kj
Thursday 10/4/18
183 kj
Sunday 10/7/18