Shake and Bake

Workouts

Friday 8/27/21 @ 12:29 AM
427kj
89rpm
51%
23mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 11:1 PM
328kj
86rpm
47%
21mph
Wednesday 7/15/20 @ 12:58 AM
375kj
82rpm
50%
21mph
30 min Intervals & Arms Ride
Olivia Amato
Saturday 7/11/20 @ 7:58 PM
414kj
77rpm
56%
23mph
Tuesday 6/9/20 @ 8:28 PM
305kj
86rpm
54%
23mph
20 min Pride Ride
Olivia Amato
Friday 6/12/20 @ 9:44 PM
238kj
78rpm
52%
21mph
Thursday 4/30/20 @ 11:38 PM
230kj
85rpm
48%
20mph
20 min New Tracks Ride
Olivia Amato
Wednesday 5/27/20 @ 9:44 PM
238kj
76rpm
53%
21mph
Wednesday 11/13/19 @ 12:23 AM
557kj
78rpm
52%
21mph
45 min Hip Hop Ride
Kendall Toole
Monday 4/13/20 @ 11:2 AM
507kj
76rpm
52%
21mph
Tuesday 4/7/20 @ 8:0 PM
505kj
84rpm
57%
24mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:24 AM
347kj
79rpm
51%
21mph
Tuesday 5/28/19 @ 8:26 PM
360kj
81rpm
60%
25mph
20 min HIIT Ride
Olivia Amato
Wednesday 5/29/19 @ 11:18 PM
252kj
80rpm
52%
22mph
Wednesday 1/16/19 @ 1:5 AM
655kj
77rpm
57%
23mph
45 min Live DJ Ride
Emma Lovewell
Sunday 1/13/19 @ 10:58 PM
451kj
79rpm
48%
20mph
Saturday 1/5/19 @ 3:38 AM
634kj
75rpm
57%
22mph
45 min Live DJ Ride
Jess King
Thursday 1/10/19 @ 11:9 AM
463kj
78rpm
49%
20mph
Sunday 12/2/18 @ 10:54 PM
774kj
78rpm
60%
24mph
45 min Live DJ Ride
Jess King
Sunday 12/2/18 @ 10:57 PM
480kj
78rpm
50%
20mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
427 kj
Friday 8/27/21
328 kj
Friday 3/19/21
30 min Intervals & Arms Ride
Olivia Amato
375 kj
Wednesday 7/15/20
414 kj
Saturday 7/11/20
20 min Pride Ride
Olivia Amato
305 kj
Tuesday 6/9/20
238 kj
Friday 6/12/20
20 min New Tracks Ride
Olivia Amato
230 kj
Thursday 4/30/20
238 kj
Wednesday 5/27/20
45 min Hip Hop Ride
Kendall Toole
557 kj
Wednesday 11/13/19
507 kj
Monday 4/13/20
30 min Guns N' Roses Ride
Olivia Amato
505 kj
Tuesday 4/7/20
347 kj
Friday 1/31/20
20 min HIIT Ride
Olivia Amato
360 kj
Tuesday 5/28/19
252 kj
Wednesday 5/29/19
45 min Live DJ Ride
Emma Lovewell
655 kj
Wednesday 1/16/19
451 kj
Sunday 1/13/19
45 min Live DJ Ride
Jess King
634 kj
Saturday 1/5/19
463 kj
Thursday 1/10/19
45 min Live DJ Ride
Jess King
774 kj
Sunday 12/2/18
480 kj
Sunday 12/2/18