Shake and Bake

Workouts

Sunday 1/2/22 @ 3:30 PM
155kj
89rpm
33%
15mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Monday 12/27/21 @ 3:44 PM
βœ…
293kj
88rpm
44%
20mph
Monday 9/7/20 @ 3:36 PM
261kj
0rpm
0%
0mph
45 min Tabata Ride
Ally Love
Saturday 3/20/21 @ 9:6 PM
βœ…
448kj
83rpm
45%
19mph
Wednesday 1/20/21 @ 11:26 AM
115kj
0rpm
0%
0mph
20 min HIIT Ride
Alex Toussaint
Tuesday 10/13/20 @ 8:52 PM
βœ…
189kj
89rpm
43%
19mph
Wednesday 9/2/20 @ 8:48 PM
185kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 9/12/19 @ 11:17 PM
βœ…
214kj
77rpm
42%
17mph
Tuesday 9/1/20 @ 11:32 PM
kj
rpm
%
0mph
20 min Tabata Ride
Tunde Oyeneyin
Monday 4/27/20 @ 9:7 PM
βœ…
208kj
75rpm
50%
20mph
Friday 5/22/20 @ 9:6 PM
184kj
0rpm
0%
0mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 10:20 PM
βœ…
288kj
87rpm
44%
19mph
Thursday 5/21/20 @ 9:5 PM
172kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 3/28/20 @ 7:48 PM
βœ…
270kj
85rpm
43%
19mph
Monday 4/20/20 @ 10:40 AM
183kj
0rpm
0%
0mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
βœ…
286kj
81rpm
46%
19mph

Workouts

30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
155 kj
Sunday 1/2/22
βœ… 293 kj
Monday 12/27/21
45 min Tabata Ride
Ally Love
261 kj
Monday 9/7/20
βœ… 448 kj
Saturday 3/20/21
20 min HIIT Ride
Alex Toussaint
115 kj
Wednesday 1/20/21
βœ… 189 kj
Tuesday 10/13/20
30 min Intervals & Arms Ride
Alex Toussaint
185 kj
Wednesday 9/2/20
βœ… 214 kj
Thursday 9/12/19
20 min Tabata Ride
Tunde Oyeneyin
kj
Tuesday 9/1/20
βœ… 208 kj
Monday 4/27/20
30 min The Last Dance Ride
Alex Toussaint
184 kj
Friday 5/22/20
βœ… 288 kj
Thursday 5/21/20
30 min Intervals & Arms Ride
Alex Toussaint
172 kj
Thursday 5/21/20
βœ… 270 kj
Saturday 3/28/20
30 min Sundays with Love
Ally Love
183 kj
Monday 4/20/20
βœ… 286 kj
Sunday 3/29/20