Shake and Bake

Workouts

Saturday 3/27/21 @ 5:25 PM
169kj
74rpm
39%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 3/30/21 @ 11:9 AM
✅
176kj
76rpm
39%
15mph
Monday 2/15/21 @ 4:38 PM
239kj
70rpm
41%
15mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Thursday 3/4/21 @ 11:46 AM
✅
267kj
73rpm
41%
16mph
Tuesday 2/23/21 @ 4:55 PM
128kj
64rpm
39%
13mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 3:41 PM
✅
165kj
72rpm
40%
15mph
Sunday 1/3/21 @ 6:39 PM
✅
178kj
65rpm
45%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 1/12/21 @ 3:54 PM
171kj
67rpm
43%
15mph
Sunday 6/14/20 @ 1:9 AM
116kj
62rpm
45%
15mph
20 min Hip Hop Ride
Alex Toussaint
Monday 7/6/20 @ 3:0 PM
✅
121kj
63rpm
46%
15mph
Saturday 2/15/20 @ 2:57 PM
214kj
59rpm
42%
13mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 2/19/20 @ 3:24 PM
✅
345kj
71rpm
46%
17mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
169 kj
Saturday 3/27/21
✅ 176 kj
Tuesday 3/30/21
45 min 5-Year Anniversary Ride
Alex Toussaint
239 kj
Monday 2/15/21
✅ 267 kj
Thursday 3/4/21
30 min BHM Celebration Ride
Alex Toussaint
128 kj
Tuesday 2/23/21
✅ 165 kj
Tuesday 2/16/21
30 min Club Bangers Ride
Alex Toussaint
✅ 178 kj
Sunday 1/3/21
171 kj
Tuesday 1/12/21
20 min Hip Hop Ride
Alex Toussaint
116 kj
Sunday 6/14/20
✅ 121 kj
Monday 7/6/20
45 min Club Bangers Ride
Alex Toussaint
214 kj
Saturday 2/15/20
✅ 345 kj
Wednesday 2/19/20