Shake and Bake
Workouts
Saturday 7/15/23 @ 5:54 PM
610kj
85rpm
45%
20mph
Saturday 6/24/23 @ 4:32 PM
✅
687kj
82rpm
50%
21mph
Sunday 11/14/21 @ 8:29 PM
451kj
74rpm
44%
17mph
Saturday 2/6/21 @ 6:49 PM
✅
513kj
83rpm
49%
21mph
Saturday 10/9/21 @ 8:37 PM
✅
752kj
91rpm
47%
22mph
Saturday 9/12/20 @ 7:9 PM
730kj
88rpm
48%
21mph
Wednesday 8/25/21 @ 10:18 AM
✅
534kj
91rpm
46%
21mph
Saturday 4/17/21 @ 5:24 PM
501kj
85rpm
47%
21mph
Saturday 7/17/21 @ 3:7 PM
✅
362kj
93rpm
46%
21mph
Sunday 5/9/21 @ 3:10 PM
339kj
88rpm
46%
21mph
Sunday 7/7/19 @ 3:33 PM
✅
881kj
86rpm
53%
23mph
Wednesday 7/3/19 @ 11:33 AM
749kj
82rpm
51%
22mph
Sunday 5/3/20 @ 6:51 PM
337kj
89rpm
45%
20mph
Sunday 5/17/20 @ 3:49 PM
✅
360kj
93rpm
46%
21mph
Thursday 7/18/19 @ 10:22 PM
✅
577kj
90rpm
46%
21mph
Tuesday 7/9/19 @ 11:43 AM
535kj
85rpm
48%
21mph
Sunday 6/2/19 @ 3:5 PM
✅
557kj
86rpm
49%
21mph
Tuesday 6/4/19 @ 11:37 AM
533kj
84rpm
49%
21mph
Sunday 11/11/18 @ 4:44 PM
✅
868kj
83rpm
55%
23mph
Sunday 12/31/17 @ 5:15 PM
687kj
81rpm
50%
21mph
Workouts
610
kj
Saturday 7/15/23
451
kj
Sunday 11/14/21
730
kj
Saturday 9/12/20
501
kj
Saturday 4/17/21
339
kj
Sunday 5/9/21
337
kj
Sunday 5/3/20
533
kj
Tuesday 6/4/19
687
kj
Sunday 12/31/17