Shake and Bake

Workouts

Monday 2/8/21 @ 11:17 AM
✅
590kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 2:56 PM
365kj
83rpm
42%
18mph
Wednesday 4/12/23 @ 10:12 AM
✅
487kj
89rpm
45%
20mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/8/23 @ 4:57 PM
302kj
81rpm
39%
17mph
Saturday 2/13/21 @ 7:37 PM
✅
808kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:53 PM
479kj
80rpm
43%
18mph
Saturday 7/4/20 @ 3:53 PM
✅
929kj
88rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 2:56 PM
504kj
83rpm
44%
19mph
Saturday 11/13/21 @ 4:19 PM
✅
1112kj
87rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 3:28 PM
686kj
81rpm
42%
18mph
Wednesday 10/6/21 @ 10:19 AM
✅
576kj
93rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 2:0 PM
342kj
81rpm
41%
18mph
Saturday 7/31/21 @ 3:57 PM
✅
749kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 2:57 PM
447kj
85rpm
40%
18mph
Sunday 7/7/19 @ 3:33 PM
✅
881kj
86rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 3:59 PM
456kj
77rpm
42%
17mph
Tuesday 4/7/20 @ 4:47 PM
✅
680kj
90rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 4:19 PM
346kj
81rpm
41%
18mph
Sunday 6/2/19 @ 3:5 PM
✅
557kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 1:8 PM
285kj
79rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Monday 2/8/21
365 kj
Monday 2/8/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 487 kj
Wednesday 4/12/23
302 kj
Saturday 4/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 808 kj
Saturday 2/13/21
479 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 929 kj
Saturday 7/4/20
504 kj
Sunday 7/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1112 kj
Saturday 11/13/21
686 kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Wednesday 10/6/21
342 kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 749 kj
Saturday 7/31/21
447 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 881 kj
Sunday 7/7/19
456 kj
Saturday 12/12/20
45 min Power Zone Ride
Denis Morton
✅ 680 kj
Tuesday 4/7/20
346 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 557 kj
Sunday 6/2/19
285 kj
Tuesday 6/4/19