Shake and Bake
Workouts
Wednesday 1/20/21 @ 11:23 AM
546kj
84rpm
50%
21mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Monday 2/8/21 @ 11:17 AM
590kj
94rpm
47%
22mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Monday 5/17/21 @ 10:22 AM
609kj
87rpm
49%
22mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Wednesday 4/12/23 @ 10:12 AM
487kj
89rpm
45%
20mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Saturday 12/17/22 @ 7:11 PM
612kj
86rpm
45%
20mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Wednesday 3/3/21 @ 11:19 AM
607kj
92rpm
46%
21mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Wednesday 3/18/20 @ 9:18 PM
633kj
93rpm
49%
23mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Friday 8/6/21 @ 10:35 AM
326kj
91rpm
44%
20mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Tuesday 4/7/20 @ 4:47 PM
680kj
90rpm
51%
23mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Thursday 2/21/19 @ 10:23 PM
652kj
86rpm
53%
23mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Workouts
546
kj
Wednesday 1/20/21
590
kj
Monday 2/8/21
487
kj
Wednesday 4/12/23
612
kj
Saturday 12/17/22
607
kj
Wednesday 3/3/21
633
kj
Wednesday 3/18/20
326
kj
Friday 8/6/21