Shake and Bake

Workouts

Friday 9/28/18 @ 10:25 PM
✅
419kj
93rpm
54%
26mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 8/8/18 @ 1:40 AM
161kj
81rpm
43%
18mph
Sunday 11/11/18 @ 5:48 PM
✅
324kj
77rpm
51%
20mph
30 min Low Impact Ride
Denis Morton
Tuesday 11/13/18 @ 12:33 AM
165kj
77rpm
38%
16mph
Saturday 10/20/18 @ 6:39 PM
✅
906kj
83rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/21/18 @ 7:24 PM
376kj
85rpm
38%
16mph
Thursday 10/18/18 @ 3:50 PM
✅
680kj
85rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/19/18 @ 9:29 PM
261kj
81rpm
38%
16mph
Tuesday 10/16/18 @ 8:56 PM
✅
713kj
88rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/16/18 @ 9:32 PM
274kj
83rpm
38%
16mph
Thursday 1/11/18 @ 12:23 AM
✅
267kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/31/18 @ 2:5 AM
183kj
86rpm
37%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 419 kj
Friday 9/28/18
161 kj
Wednesday 8/8/18
30 min Low Impact Ride
Denis Morton
✅ 324 kj
Sunday 11/11/18
165 kj
Tuesday 11/13/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 906 kj
Saturday 10/20/18
376 kj
Sunday 10/21/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 680 kj
Thursday 10/18/18
261 kj
Friday 10/19/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 713 kj
Tuesday 10/16/18
274 kj
Tuesday 10/16/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Thursday 1/11/18
183 kj
Friday 8/31/18