Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
bc_lemens
O-H...
16 🔥
Beat amandarichelle
VS
amandarichelle
Seattle
0
Beat bc_lemens
Workouts
Previous Workouts
Friday 9/28/18 @ 10:25 PM
✅
419
kj
93
rpm
54
%
26
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 8/8/18 @ 1:40 AM
161
kj
81
rpm
43
%
18
mph
Sunday 11/11/18 @ 5:48 PM
✅
324
kj
77
rpm
51
%
20
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 11/13/18 @ 12:33 AM
165
kj
77
rpm
38
%
16
mph
Saturday 10/20/18 @ 6:39 PM
✅
906
kj
83
rpm
51
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/21/18 @ 7:24 PM
376
kj
85
rpm
38
%
16
mph
Thursday 10/18/18 @ 3:50 PM
✅
680
kj
85
rpm
51
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 10/19/18 @ 9:29 PM
261
kj
81
rpm
38
%
16
mph
Tuesday 10/16/18 @ 8:56 PM
✅
713
kj
88
rpm
51
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/16/18 @ 9:32 PM
274
kj
83
rpm
38
%
16
mph
Thursday 1/11/18 @ 12:23 AM
✅
267
kj
86
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/31/18 @ 2:5 AM
183
kj
86
rpm
37
%
16
mph
Previous Workouts
bc_lemens
O-H...
16 🔥
Beat amandarichelle
VS
amandarichelle
Seattle
0
Beat bc_lemens
Workouts
Previous Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
419
kj
Friday 9/28/18
161
kj
Wednesday 8/8/18
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
324
kj
Sunday 11/11/18
165
kj
Tuesday 11/13/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
906
kj
Saturday 10/20/18
376
kj
Sunday 10/21/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
680
kj
Thursday 10/18/18
261
kj
Friday 10/19/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
713
kj
Tuesday 10/16/18
274
kj
Tuesday 10/16/18
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
267
kj
Thursday 1/11/18
183
kj
Friday 8/31/18
Previous Workouts