Shake and Bake

Workouts

Monday 7/13/20 @ 9:49 PM
✅
657kj
92rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 9:27 PM
406kj
94rpm
39%
18mph
Tuesday 6/9/20 @ 11:6 PM
✅
687kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:29 PM
425kj
90rpm
43%
19mph
Monday 4/27/20 @ 9:37 PM
✅
652kj
93rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/13/19 @ 6:51 PM
386kj
91rpm
38%
18mph
Tuesday 1/28/20 @ 10:46 PM
✅
681kj
86rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/23/19 @ 8:35 AM
253kj
89rpm
41%
18mph
Thursday 8/22/19 @ 10:9 PM
✅
813kj
82rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 9:22 PM
605kj
86rpm
46%
20mph
Saturday 8/17/19 @ 6:54 PM
✅
588kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/17/19 @ 12:48 PM
409kj
86rpm
44%
19mph
Saturday 6/15/19 @ 4:42 PM
✅
920kj
83rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 8:17 AM
407kj
89rpm
41%
18mph
Monday 7/15/19 @ 9:50 PM
✅
679kj
89rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 9:2 PM
443kj
89rpm
43%
19mph
Monday 6/10/19 @ 9:42 PM
✅
678kj
85rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 12:1 PM
424kj
88rpm
43%
19mph
Saturday 1/5/19 @ 10:17 PM
✅
641kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/2/19 @ 7:43 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 657 kj
Monday 7/13/20
406 kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 687 kj
Tuesday 6/9/20
425 kj
Monday 6/24/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 652 kj
Monday 4/27/20
386 kj
Saturday 7/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Tuesday 1/28/20
253 kj
Friday 8/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 813 kj
Thursday 8/22/19
605 kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 588 kj
Saturday 8/17/19
409 kj
Saturday 8/17/19
60 min Power Zone Ride
Matt Wilpers
✅ 920 kj
Saturday 6/15/19
407 kj
Monday 7/22/19
45 min Power Zone Ride
Denis Morton
✅ 679 kj
Monday 7/15/19
443 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 678 kj
Monday 6/10/19
424 kj
Sunday 6/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Saturday 1/5/19
kj
Sunday 6/2/19