Shake and Bake

Workouts

Thursday 8/8/24 @ 5:28 PM
104kj
81rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 7/25/24 @ 12:48 PM
✅
204kj
83rpm
47%
20mph
Wednesday 3/10/21 @ 5:26 PM
216kj
83rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/7/19 @ 3:12 AM
✅
382kj
78rpm
54%
22mph
Saturday 4/24/21 @ 5:22 PM
231kj
78rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 4:11 AM
✅
367kj
79rpm
52%
22mph
Tuesday 1/26/21 @ 5:2 PM
185kj
78rpm
40%
16mph
30 min Pop Ride
Robin Arzón
Wednesday 1/20/21 @ 4:27 PM
✅
351kj
80rpm
52%
21mph

Workouts

20 min Low Impact Ride
Denis Morton
104 kj
Thursday 8/8/24
✅ 204 kj
Thursday 7/25/24
30 min P!nk Ride
Christine D'Ercole
216 kj
Wednesday 3/10/21
✅ 382 kj
Thursday 11/7/19
30 min The Greatest Showman Ride
Robin Arzón
231 kj
Saturday 4/24/21
✅ 367 kj
Sunday 11/18/18
30 min Pop Ride
Robin Arzón
185 kj
Tuesday 1/26/21
✅ 351 kj
Wednesday 1/20/21