Shake and Bake
Workouts
Saturday 2/8/20 @ 1:40 PM
8kj
83rpm
19%
9mph
Wednesday 4/1/20 @ 7:13 PM
✅
276kj
76rpm
39%
16mph
Monday 1/27/20 @ 2:31 AM
231kj
88rpm
29%
13mph
Sunday 1/26/20 @ 5:56 PM
✅
353kj
77rpm
39%
16mph
Saturday 1/11/20 @ 2:33 PM
112kj
67rpm
35%
12mph
Wednesday 10/30/19 @ 3:25 PM
✅
202kj
75rpm
42%
17mph
Thursday 11/28/19 @ 12:57 PM
143kj
76rpm
29%
12mph
Thursday 11/28/19 @ 12:49 PM
✅
289kj
76rpm
41%
16mph
Tuesday 8/27/19 @ 12:49 AM
kj
rpm
%
0mph
Sunday 11/17/19 @ 5:53 PM
✅
290kj
77rpm
40%
16mph
Monday 7/22/19 @ 11:3 AM
123kj
83rpm
38%
16mph
Tuesday 10/29/19 @ 4:13 PM
✅
178kj
71rpm
49%
19mph
Tuesday 4/30/19 @ 10:59 AM
100kj
81rpm
29%
12mph
Thursday 7/25/19 @ 8:27 PM
✅
160kj
79rpm
37%
15mph
Monday 6/24/19 @ 11:29 AM
13kj
70rpm
18%
7mph
Wednesday 6/26/19 @ 4:2 PM
✅
40kj
76rpm
34%
14mph
Saturday 6/22/19 @ 1:19 AM
178kj
81rpm
30%
13mph
Friday 6/21/19 @ 8:23 PM
✅
260kj
75rpm
39%
16mph
Saturday 5/18/19 @ 10:37 AM
62kj
80rpm
28%
12mph
Friday 5/17/19 @ 8:48 PM
✅
74kj
77rpm
32%
13mph
Workouts
231
kj
Monday 1/27/20
143
kj
Thursday 11/28/19
100
kj
Tuesday 4/30/19