Shake and Bake

Workouts

Monday 2/3/20 @ 2:37 AM
149kj
79rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/1/22 @ 10:40 PM
✅
414kj
88rpm
42%
19mph
Wednesday 8/26/20 @ 12:34 AM
181kj
79rpm
32%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/21/21 @ 8:57 PM
✅
429kj
88rpm
37%
20mph
Saturday 5/9/20 @ 4:55 PM
147kj
71rpm
38%
14mph
30 min EDM Ride: Live from Home
Jess King
Saturday 5/9/20 @ 4:57 PM
✅
314kj
82rpm
48%
20mph
Tuesday 5/5/20 @ 10:47 AM
105kj
69rpm
41%
15mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:32 PM
✅
207kj
81rpm
49%
20mph
Saturday 5/2/20 @ 3:59 PM
159kj
73rpm
39%
15mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:57 PM
✅
346kj
82rpm
50%
21mph
Tuesday 5/21/19 @ 11:0 AM
153kj
71rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 3/17/20 @ 10:30 PM
✅
257kj
77rpm
45%
18mph
Thursday 11/28/19 @ 12:57 PM
143kj
76rpm
29%
12mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:53 PM
✅
426kj
81rpm
47%
19mph
Wednesday 11/13/19 @ 2:26 AM
173kj
78rpm
39%
16mph
30 min The Jess King Experience
Jess King
Friday 11/8/19 @ 1:55 AM
✅
262kj
89rpm
42%
19mph
Friday 10/11/19 @ 12:53 AM
190kj
81rpm
40%
16mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:55 AM
✅
316kj
84rpm
47%
20mph
Wednesday 4/26/17 @ 11:22 AM
kj
rpm
%
0mph
30 min New Tracks Ride
Hannah Corbin
Wednesday 4/19/17 @ 10:24 AM
✅
218kj
87rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
149 kj
Monday 2/3/20
✅ 414 kj
Tuesday 3/1/22
45 min Power Zone Endurance Ride
Olivia Amato
181 kj
Wednesday 8/26/20
✅ 429 kj
Wednesday 7/21/21
30 min EDM Ride: Live from Home
Jess King
147 kj
Saturday 5/9/20
✅ 314 kj
Saturday 5/9/20
20 min Pop Ride
Ally Love
105 kj
Tuesday 5/5/20
✅ 207 kj
Wednesday 3/25/20
30 min Sweat Steady Ride: Live from Home
Jess King
159 kj
Saturday 5/2/20
✅ 346 kj
Saturday 5/2/20
30 min Backstreet Boys Ride
Cody Rigsby
153 kj
Tuesday 5/21/19
✅ 257 kj
Tuesday 3/17/20
45 min Turkey Burn Ride
Alex Toussaint
143 kj
Thursday 11/28/19
✅ 426 kj
Thursday 11/28/19
30 min The Jess King Experience
Jess King
173 kj
Wednesday 11/13/19
✅ 262 kj
Friday 11/8/19
30 min The Jess King Experience
Jess King
190 kj
Friday 10/11/19
✅ 316 kj
Friday 10/11/19
30 min New Tracks Ride
Hannah Corbin
kj
Wednesday 4/26/17
✅ 218 kj
Wednesday 4/19/17