Shake and Bake
Workouts
Wednesday 2/5/20 @ 3:17 PM
223kj
74rpm
28%
12mph
Monday 2/10/20 @ 2:48 PM
✅
324kj
82rpm
36%
15mph
Monday 2/3/20 @ 2:37 AM
149kj
79rpm
29%
12mph
Wednesday 1/29/20 @ 3:33 PM
✅
227kj
82rpm
35%
15mph
Friday 1/31/20 @ 2:38 AM
184kj
86rpm
28%
13mph
Saturday 1/25/20 @ 4:28 PM
✅
244kj
80rpm
36%
15mph
Saturday 1/25/20 @ 12:18 AM
179kj
82rpm
32%
13mph
Sunday 1/19/20 @ 3:0 PM
✅
220kj
80rpm
35%
15mph
Monday 7/22/19 @ 11:3 AM
123kj
83rpm
38%
16mph
Wednesday 7/24/19 @ 3:35 PM
✅
136kj
84rpm
39%
17mph
Monday 6/24/19 @ 11:29 AM
13kj
70rpm
18%
7mph
Monday 6/24/19 @ 1:39 PM
✅
32kj
69rpm
33%
12mph
Wednesday 7/17/19 @ 1:38 AM
188kj
91rpm
25%
13mph
Monday 7/15/19 @ 2:34 PM
✅
191kj
79rpm
31%
13mph
Wednesday 7/10/19 @ 10:20 AM
160kj
87rpm
20%
11mph
Tuesday 7/9/19 @ 2:4 PM
✅
180kj
78rpm
30%
13mph
Tuesday 7/2/19 @ 10:33 AM
186kj
85rpm
29%
13mph
Monday 7/1/19 @ 2:47 PM
✅
203kj
79rpm
33%
14mph
Wednesday 6/12/19 @ 12:27 AM
210kj
84rpm
33%
14mph
Monday 6/10/19 @ 2:41 PM
✅
214kj
79rpm
35%
14mph
Workouts
149
kj
Monday 2/3/20
179
kj
Saturday 1/25/20
188
kj
Wednesday 7/17/19
160
kj
Wednesday 7/10/19