Shake and Bake
Workouts
Friday 1/31/20 @ 2:38 AM
184kj
86rpm
28%
13mph
Wednesday 8/28/19 @ 12:28 PM
✅
217kj
82rpm
35%
15mph
Friday 10/11/19 @ 12:53 AM
✅
190kj
81rpm
40%
16mph
Sunday 10/13/19 @ 11:7 PM
151kj
83rpm
36%
15mph
Monday 7/22/19 @ 11:3 AM
✅
123kj
83rpm
38%
16mph
Tuesday 7/23/19 @ 8:13 PM
121kj
81rpm
39%
16mph
Monday 6/24/19 @ 11:29 AM
13kj
70rpm
18%
7mph
Monday 7/22/19 @ 11:51 AM
✅
25kj
67rpm
29%
11mph
Wednesday 7/17/19 @ 1:38 AM
✅
188kj
91rpm
25%
13mph
Tuesday 7/16/19 @ 10:40 PM
163kj
84rpm
29%
13mph
Wednesday 7/10/19 @ 10:20 AM
✅
160kj
87rpm
20%
11mph
Thursday 7/11/19 @ 9:40 PM
157kj
83rpm
28%
12mph
Friday 6/28/19 @ 7:2 PM
✅
167kj
72rpm
27%
11mph
Thursday 6/27/19 @ 12:8 AM
165kj
81rpm
31%
13mph
Monday 6/24/19 @ 10:42 AM
✅
194kj
84rpm
31%
14mph
Monday 6/24/19 @ 8:35 PM
167kj
81rpm
31%
13mph
Wednesday 6/12/19 @ 12:27 AM
✅
210kj
84rpm
33%
14mph
Tuesday 6/11/19 @ 10:57 AM
165kj
83rpm
30%
13mph
Tuesday 4/30/19 @ 1:51 AM
67kj
83rpm
28%
12mph
Monday 4/29/19 @ 12:55 AM
✅
79kj
86rpm
30%
14mph
Workouts
151
kj
Sunday 10/13/19
163
kj
Tuesday 7/16/19
157
kj
Thursday 7/11/19
67
kj
Tuesday 4/30/19