Shake and Bake
Workouts
Sunday 7/17/22 @ 1:37 PM
✅
288kj
83rpm
45%
20mph
Friday 7/15/22 @ 9:17 PM
277kj
80rpm
46%
19mph
Saturday 5/29/21 @ 12:46 PM
636kj
78rpm
49%
20mph
Saturday 5/25/19 @ 4:39 PM
✅
763kj
93rpm
47%
22mph
Tuesday 12/8/20 @ 12:45 PM
455kj
81rpm
47%
19mph
Sunday 2/28/21 @ 8:39 PM
✅
531kj
84rpm
47%
20mph
Monday 2/8/21 @ 3:31 PM
449kj
80rpm
48%
20mph
Wednesday 4/22/20 @ 9:53 PM
✅
557kj
90rpm
48%
22mph
Wednesday 4/8/20 @ 12:21 PM
432kj
83rpm
46%
19mph
Thursday 4/9/20 @ 8:49 PM
✅
566kj
92rpm
49%
22mph
Wednesday 3/18/20 @ 12:0 PM
251kj
81rpm
44%
19mph
Sunday 3/15/20 @ 10:23 PM
✅
448kj
90rpm
52%
23mph
Wednesday 10/2/19 @ 11:36 AM
80kj
76rpm
38%
15mph
Wednesday 10/9/19 @ 9:37 PM
✅
107kj
89rpm
39%
18mph
Tuesday 6/4/19 @ 11:47 AM
407kj
83rpm
45%
19mph
Monday 6/3/19 @ 12:6 AM
✅
514kj
84rpm
49%
21mph
Tuesday 3/19/19 @ 4:24 PM
454kj
81rpm
48%
20mph
Friday 3/22/19 @ 7:25 PM
✅
490kj
89rpm
45%
20mph
Wednesday 6/27/18 @ 12:22 PM
✅
162kj
83rpm
43%
18mph
Tuesday 1/8/19 @ 2:18 AM
129kj
78rpm
40%
16mph
Workouts
449
kj
Monday 2/8/21
251
kj
Wednesday 3/18/20
407
kj
Tuesday 6/4/19