Shake and Bake

Workouts

Sunday 7/17/22 @ 1:37 PM
βœ…
288kj
83rpm
45%
20mph
30 min Fresh Friday Ride
Denis Morton
Friday 7/15/22 @ 9:17 PM
277kj
80rpm
46%
19mph
Saturday 5/29/21 @ 12:46 PM
636kj
78rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:39 PM
βœ…
763kj
93rpm
47%
22mph
Tuesday 12/8/20 @ 12:45 PM
455kj
81rpm
47%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 8:39 PM
βœ…
531kj
84rpm
47%
20mph
Monday 2/8/21 @ 3:31 PM
449kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/22/20 @ 9:53 PM
βœ…
557kj
90rpm
48%
22mph
Wednesday 4/8/20 @ 12:21 PM
432kj
83rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 8:49 PM
βœ…
566kj
92rpm
49%
22mph
Wednesday 3/18/20 @ 12:0 PM
251kj
81rpm
44%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:23 PM
βœ…
448kj
90rpm
52%
23mph
Wednesday 10/2/19 @ 11:36 AM
80kj
76rpm
38%
15mph
15 min Low Impact Ride
Kendall Toole
Wednesday 10/9/19 @ 9:37 PM
βœ…
107kj
89rpm
39%
18mph
Tuesday 6/4/19 @ 11:47 AM
407kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:6 AM
βœ…
514kj
84rpm
49%
21mph
Tuesday 3/19/19 @ 4:24 PM
454kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 7:25 PM
βœ…
490kj
89rpm
45%
20mph
Wednesday 6/27/18 @ 12:22 PM
βœ…
162kj
83rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 1/8/19 @ 2:18 AM
129kj
78rpm
40%
16mph

Workouts

30 min Fresh Friday Ride
Denis Morton
βœ… 288 kj
Sunday 7/17/22
277 kj
Friday 7/15/22
60 min Power Zone Ride
Matt Wilpers
636 kj
Saturday 5/29/21
βœ… 763 kj
Saturday 5/25/19
45 min Power Zone Max Ride
Matt Wilpers
455 kj
Tuesday 12/8/20
βœ… 531 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Monday 2/8/21
βœ… 557 kj
Wednesday 4/22/20
45 min Power Zone Ride
Denis Morton
432 kj
Wednesday 4/8/20
βœ… 566 kj
Thursday 4/9/20
30 min Together We Go Far Ride
Robin ArzΓ³n
251 kj
Wednesday 3/18/20
βœ… 448 kj
Sunday 3/15/20
15 min Low Impact Ride
Kendall Toole
80 kj
Wednesday 10/2/19
βœ… 107 kj
Wednesday 10/9/19
45 min Power Zone Endurance Ride
Denis Morton
407 kj
Tuesday 6/4/19
βœ… 514 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
454 kj
Tuesday 3/19/19
βœ… 490 kj
Friday 3/22/19
20 min Low Impact Ride
Cody Rigsby
βœ… 162 kj
Wednesday 6/27/18
129 kj
Tuesday 1/8/19