Shake and Bake

Workouts

Friday 11/11/22 @ 2:58 PM
434kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 10:55 PM
✅
462kj
84rpm
45%
20mph
Wednesday 1/20/21 @ 12:18 PM
431kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 10:22 PM
✅
465kj
82rpm
47%
20mph
Tuesday 5/30/23 @ 11:39 AM
451kj
82rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 7/6/23 @ 12:2 AM
✅
491kj
83rpm
47%
20mph
Tuesday 12/8/20 @ 12:45 PM
455kj
81rpm
47%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:13 AM
✅
494kj
87rpm
43%
19mph
Sunday 7/11/21 @ 12:41 PM
589kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/10/21 @ 7:46 PM
✅
641kj
81rpm
48%
20mph
Monday 3/8/21 @ 2:5 PM
439kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 2:43 PM
✅
468kj
86rpm
45%
20mph
Wednesday 4/17/19 @ 7:23 PM
444kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/15/19 @ 12:24 PM
✅
444kj
82rpm
45%
19mph
Tuesday 3/19/19 @ 4:24 PM
454kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 10:35 PM
✅
464kj
87rpm
44%
20mph
Monday 11/26/18 @ 2:0 PM
✅
432kj
81rpm
47%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/27/18 @ 1:30 PM
388kj
81rpm
39%
17mph
Thursday 9/27/18 @ 11:5 AM
✅
418kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/10/17 @ 12:30 PM
358kj
86rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
434 kj
Friday 11/11/22
✅ 462 kj
Sunday 2/5/23
45 min Power Zone Endurance Ride
Denis Morton
431 kj
Wednesday 1/20/21
✅ 465 kj
Thursday 1/21/21
45 min Power Zone Ride
Denis Morton
451 kj
Tuesday 5/30/23
✅ 491 kj
Thursday 7/6/23
45 min Power Zone Max Ride
Matt Wilpers
455 kj
Tuesday 12/8/20
✅ 494 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
589 kj
Sunday 7/11/21
✅ 641 kj
Saturday 7/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Monday 3/8/21
✅ 468 kj
Tuesday 11/16/21
45 min Power Zone Ride
Matt Wilpers
444 kj
Wednesday 4/17/19
✅ 444 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
454 kj
Tuesday 3/19/19
✅ 464 kj
Friday 3/22/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 432 kj
Monday 11/26/18
388 kj
Tuesday 11/27/18
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Thursday 9/27/18
358 kj
Tuesday 10/10/17