Shake and Bake

Workouts

Friday 11/25/22 @ 3:12 PM
391kj
82rpm
44%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 11/26/22 @ 1:58 PM
βœ…
410kj
73rpm
49%
19mph
Monday 8/30/21 @ 12:4 PM
436kj
84rpm
46%
20mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 8/25/21 @ 10:22 PM
βœ…
447kj
90rpm
42%
19mph
Saturday 7/24/21 @ 1:48 PM
βœ…
297kj
82rpm
47%
20mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 7/24/21 @ 7:34 PM
266kj
81rpm
44%
18mph
Saturday 5/29/21 @ 12:46 PM
636kj
78rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 6:46 PM
βœ…
641kj
84rpm
46%
20mph
Monday 5/10/21 @ 11:53 AM
βœ…
442kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 12:19 AM
430kj
84rpm
45%
19mph
Monday 12/21/20 @ 1:24 PM
476kj
73rpm
52%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/24/20 @ 4:49 PM
βœ…
576kj
83rpm
51%
22mph
Saturday 7/25/20 @ 3:18 PM
247kj
76rpm
47%
18mph
30 min Britney Spears Ride
Cody Rigsby
Monday 11/9/20 @ 11:57 PM
βœ…
354kj
81rpm
51%
21mph
Wednesday 8/26/20 @ 11:48 AM
411kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 12:10 AM
βœ…
434kj
85rpm
44%
19mph
Tuesday 6/23/20 @ 8:44 PM
βœ…
89kj
81rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Sunday 8/23/20 @ 3:26 PM
47kj
63rpm
35%
12mph
Wednesday 10/2/19 @ 11:36 AM
βœ…
80kj
76rpm
38%
15mph
15 min Low Impact Ride
Kendall Toole
Thursday 9/26/19 @ 11:38 PM
47kj
60rpm
37%
12mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
391 kj
Friday 11/25/22
βœ… 410 kj
Saturday 11/26/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
436 kj
Monday 8/30/21
βœ… 447 kj
Wednesday 8/25/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 297 kj
Saturday 7/24/21
266 kj
Saturday 7/24/21
60 min Power Zone Ride
Matt Wilpers
636 kj
Saturday 5/29/21
βœ… 641 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 442 kj
Monday 5/10/21
430 kj
Thursday 10/15/20
45 min Pentatonix Ride
Christine D'Ercole
476 kj
Monday 12/21/20
βœ… 576 kj
Thursday 12/24/20
30 min Britney Spears Ride
Cody Rigsby
247 kj
Saturday 7/25/20
βœ… 354 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
411 kj
Wednesday 8/26/20
βœ… 434 kj
Tuesday 8/25/20
15 min Low Impact Ride
Emma Lovewell
βœ… 89 kj
Tuesday 6/23/20
47 kj
Sunday 8/23/20
15 min Low Impact Ride
Kendall Toole
βœ… 80 kj
Wednesday 10/2/19
47 kj
Thursday 9/26/19