Shake and Bake

Workouts

Monday 10/17/22 @ 3:13 PM
✅
165kj
85rpm
42%
18mph
20 min Reggaeton Ride
Denis Morton
Tuesday 12/27/22 @ 5:32 AM
79kj
63rpm
38%
13mph
Sunday 11/4/18 @ 11:7 PM
✅
275kj
82rpm
45%
19mph
30 min Queen Rock Ride
Denis Morton
Sunday 3/14/21 @ 3:38 AM
138kj
57rpm
44%
14mph
Friday 10/26/18 @ 11:17 AM
✅
391kj
82rpm
45%
19mph
45 min Queen Pop Ride
Robin Arzón
Saturday 5/16/20 @ 6:16 AM
300kj
57rpm
52%
17mph
Sunday 10/4/20 @ 1:26 PM
✅
561kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 7:23 PM
326kj
62rpm
46%
15mph
Thursday 6/4/20 @ 8:6 PM
✅
241kj
83rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 1:2 AM
187kj
65rpm
47%
16mph
Saturday 4/25/20 @ 3:54 PM
✅
260kj
78rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 6:17 AM
181kj
68rpm
45%
16mph
Saturday 4/25/20 @ 1:56 PM
✅
282kj
76rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 6:13 AM
179kj
66rpm
45%
16mph
Saturday 3/28/20 @ 1:51 PM
✅
266kj
79rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 8:18 PM
127kj
50rpm
44%
13mph
Saturday 1/11/20 @ 2:52 PM
✅
408kj
81rpm
46%
19mph
45 min Latin Ride
Cody Rigsby
Monday 1/13/20 @ 6:40 PM
193kj
58rpm
42%
13mph
Saturday 1/4/20 @ 7:58 PM
✅
224kj
71rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/5/20 @ 10:40 PM
147kj
58rpm
44%
14mph

Workouts

20 min Reggaeton Ride
Denis Morton
✅ 165 kj
Monday 10/17/22
79 kj
Tuesday 12/27/22
30 min Queen Rock Ride
Denis Morton
✅ 275 kj
Sunday 11/4/18
138 kj
Sunday 3/14/21
45 min Queen Pop Ride
Robin Arzón
✅ 391 kj
Friday 10/26/18
300 kj
Saturday 5/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Sunday 10/4/20
326 kj
Monday 10/5/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 241 kj
Thursday 6/4/20
187 kj
Thursday 6/4/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 260 kj
Saturday 4/25/20
181 kj
Friday 4/24/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 282 kj
Saturday 4/25/20
179 kj
Sunday 4/26/20
30 min Pop Ride
Cody Rigsby
✅ 266 kj
Saturday 3/28/20
127 kj
Tuesday 3/31/20
45 min Latin Ride
Cody Rigsby
✅ 408 kj
Saturday 1/11/20
193 kj
Monday 1/13/20
30 min Live DJ Ride
Cody Rigsby
✅ 224 kj
Saturday 1/4/20
147 kj
Sunday 1/5/20