Shake and Bake

Workouts

Sunday 5/9/21 @ 1:13 PM
βœ…
765kj
78rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 7:19 PM
374kj
80rpm
36%
15mph
Wednesday 12/2/20 @ 12:37 PM
βœ…
463kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 12:3 AM
232kj
87rpm
34%
15mph
Wednesday 11/25/20 @ 11:19 AM
βœ…
466kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 10:16 PM
241kj
84rpm
36%
15mph
Saturday 9/14/19 @ 1:50 PM
βœ…
77kj
85rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/8/19 @ 10:56 PM
35kj
76rpm
32%
13mph
Thursday 6/4/20 @ 10:54 AM
βœ…
421kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 11:0 PM
217kj
86rpm
33%
14mph
Thursday 9/5/19 @ 2:53 PM
βœ…
429kj
78rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/29/19 @ 1:6 AM
257kj
77rpm
39%
15mph
Monday 5/6/19 @ 6:42 AM
βœ…
299kj
85rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 6:6 PM
163kj
82rpm
36%
15mph
Sunday 2/10/19 @ 3:26 PM
βœ…
436kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 12:41 AM
231kj
82rpm
35%
15mph
Tuesday 1/15/19 @ 8:4 PM
βœ…
420kj
79rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 8:51 PM
229kj
78rpm
37%
15mph
Wednesday 2/21/18 @ 8:41 PM
βœ…
255kj
81rpm
45%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 12:13 AM
170kj
72rpm
42%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 765 kj
Sunday 5/9/21
374 kj
Sunday 1/17/21
45 min Power Zone Ride
Denis Morton
βœ… 463 kj
Wednesday 12/2/20
232 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
βœ… 466 kj
Wednesday 11/25/20
241 kj
Sunday 6/14/20
10 min Low Impact Ride
Matt Wilpers
βœ… 77 kj
Saturday 9/14/19
35 kj
Monday 7/8/19
45 min Power Zone Ride
Denis Morton
βœ… 421 kj
Thursday 6/4/20
217 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
βœ… 429 kj
Thursday 9/5/19
257 kj
Wednesday 5/29/19
30 min Power Zone Ride
Matt Wilpers
βœ… 299 kj
Monday 5/6/19
163 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 436 kj
Sunday 2/10/19
231 kj
Friday 4/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 420 kj
Tuesday 1/15/19
229 kj
Wednesday 1/16/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 255 kj
Wednesday 2/21/18
170 kj
Sunday 2/18/18