Shake and Bake

Workouts

Sunday 4/30/23 @ 2:0 PM
✅
563kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/2/23 @ 11:38 AM
243kj
72rpm
36%
14mph
Sunday 12/11/22 @ 2:58 PM
✅
427kj
83rpm
45%
20mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 4/9/23 @ 12:49 PM
193kj
78rpm
34%
14mph
Saturday 8/10/19 @ 1:23 PM
✅
567kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/4/19 @ 12:30 PM
276kj
82rpm
35%
14mph
Saturday 12/7/19 @ 5:41 PM
✅
584kj
78rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 1:41 PM
252kj
80rpm
33%
14mph
Monday 3/16/20 @ 12:17 PM
✅
229kj
73rpm
54%
21mph
20 min FTP Test Ride
Christine D'Ercole
Friday 2/21/20 @ 1:50 PM
132kj
78rpm
41%
17mph
Tuesday 2/4/20 @ 5:36 PM
✅
411kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/24/20 @ 12:56 PM
185kj
80rpm
33%
14mph
Saturday 5/11/19 @ 12:58 PM
✅
258kj
77rpm
54%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/27/19 @ 1:31 PM
127kj
80rpm
41%
17mph
Monday 7/2/18 @ 7:34 PM
✅
385kj
78rpm
46%
19mph
45 min All for One Ride
All Instructors
Thursday 3/14/19 @ 12:3 PM
224kj
65rpm
41%
14mph
Saturday 3/3/18 @ 3:10 PM
3kj
94rpm
31%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/16/19 @ 1:6 AM
✅
44kj
72rpm
37%
14mph
Tuesday 1/29/19 @ 8:45 PM
✅
386kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/3/19 @ 1:29 PM
204kj
85rpm
33%
14mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 563 kj
Sunday 4/30/23
243 kj
Tuesday 5/2/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 427 kj
Sunday 12/11/22
193 kj
Sunday 4/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Saturday 8/10/19
276 kj
Monday 2/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 584 kj
Saturday 12/7/19
252 kj
Sunday 1/26/20
20 min FTP Test Ride
Christine D'Ercole
✅ 229 kj
Monday 3/16/20
132 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 411 kj
Tuesday 2/4/20
185 kj
Friday 1/24/20
20 min FTP Test Ride
Matt Wilpers
✅ 258 kj
Saturday 5/11/19
127 kj
Sunday 1/27/19
45 min All for One Ride
All Instructors
✅ 385 kj
Monday 7/2/18
224 kj
Thursday 3/14/19
10 min Low Impact Ride
Matt Wilpers
3 kj
Saturday 3/3/18
✅ 44 kj
Saturday 2/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 386 kj
Tuesday 1/29/19
204 kj
Sunday 2/3/19