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Shake and Bake
bboomer
Amelia Island, FL
44 🔥
Beat angiejulyan
VS
angiejulyan
NY
1
Beat bboomer
Workouts
Previous Workouts
Next Workouts
Sunday 4/30/23 @ 2:0 PM
✅
563
kj
84
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 5/2/23 @ 11:38 AM
243
kj
72
rpm
36
%
14
mph
Sunday 12/11/22 @ 2:58 PM
✅
427
kj
83
rpm
45
%
20
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Sunday 4/9/23 @ 12:49 PM
193
kj
78
rpm
34
%
14
mph
Saturday 8/10/19 @ 1:23 PM
✅
567
kj
79
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/4/19 @ 12:30 PM
276
kj
82
rpm
35
%
14
mph
Saturday 12/7/19 @ 5:41 PM
✅
584
kj
78
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/26/20 @ 1:41 PM
252
kj
80
rpm
33
%
14
mph
Monday 3/16/20 @ 12:17 PM
✅
229
kj
73
rpm
54
%
21
mph
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
Friday 2/21/20 @ 1:50 PM
132
kj
78
rpm
41
%
17
mph
Tuesday 2/4/20 @ 5:36 PM
✅
411
kj
81
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 1/24/20 @ 12:56 PM
185
kj
80
rpm
33
%
14
mph
Saturday 5/11/19 @ 12:58 PM
✅
258
kj
77
rpm
54
%
22
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 1/27/19 @ 1:31 PM
127
kj
80
rpm
41
%
17
mph
Monday 7/2/18 @ 7:34 PM
✅
385
kj
78
rpm
46
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Thursday 3/14/19 @ 12:3 PM
224
kj
65
rpm
41
%
14
mph
Saturday 3/3/18 @ 3:10 PM
3
kj
94
rpm
31
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 2/16/19 @ 1:6 AM
✅
44
kj
72
rpm
37
%
14
mph
Tuesday 1/29/19 @ 8:45 PM
✅
386
kj
84
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/3/19 @ 1:29 PM
204
kj
85
rpm
33
%
14
mph
Previous Workouts
Next Workouts
bboomer
Amelia Island, FL
44 🔥
Beat angiejulyan
VS
angiejulyan
NY
1
Beat bboomer
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
563
kj
Sunday 4/30/23
243
kj
Tuesday 5/2/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
✅
427
kj
Sunday 12/11/22
193
kj
Sunday 4/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
567
kj
Saturday 8/10/19
276
kj
Monday 2/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
584
kj
Saturday 12/7/19
252
kj
Sunday 1/26/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
229
kj
Monday 3/16/20
132
kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
411
kj
Tuesday 2/4/20
185
kj
Friday 1/24/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
258
kj
Saturday 5/11/19
127
kj
Sunday 1/27/19
45 min All for One Ride
All Instructors
View Class
Share
✅
385
kj
Monday 7/2/18
224
kj
Thursday 3/14/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
3
kj
Saturday 3/3/18
✅
44
kj
Saturday 2/16/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
386
kj
Tuesday 1/29/19
204
kj
Sunday 2/3/19
Previous Workouts
Next Workouts