Shake and Bake
Workouts
Friday 7/28/23 @ 12:15 PM
434kj
78rpm
47%
20mph
Sunday 9/10/23 @ 9:3 PM
✅
453kj
69rpm
49%
18mph
Thursday 6/8/23 @ 1:15 PM
420kj
80rpm
46%
19mph
Thursday 3/30/23 @ 8:11 PM
✅
450kj
75rpm
49%
20mph
Sunday 2/14/21 @ 2:39 PM
595kj
80rpm
48%
20mph
Saturday 11/12/22 @ 11:44 AM
✅
661kj
81rpm
47%
20mph
Sunday 4/3/22 @ 1:51 PM
✅
302kj
85rpm
45%
20mph
Thursday 1/27/22 @ 1:47 PM
267kj
75rpm
46%
19mph
Saturday 11/6/21 @ 2:20 PM
✅
609kj
80rpm
48%
20mph
Saturday 7/3/21 @ 10:9 AM
582kj
77rpm
47%
19mph
Monday 5/17/21 @ 11:5 AM
✅
470kj
86rpm
45%
20mph
Saturday 5/15/21 @ 10:17 AM
453kj
82rpm
42%
18mph
Monday 2/8/21 @ 3:31 PM
✅
449kj
80rpm
48%
20mph
Thursday 2/4/21 @ 8:22 PM
406kj
80rpm
44%
18mph
Saturday 3/28/20 @ 3:57 PM
✅
374kj
75rpm
47%
19mph
Monday 3/30/20 @ 9:47 AM
338kj
80rpm
42%
18mph
Wednesday 3/18/20 @ 12:0 PM
✅
251kj
81rpm
44%
19mph
Monday 3/16/20 @ 10:27 AM
246kj
84rpm
37%
18mph
Wednesday 6/27/18 @ 12:22 PM
✅
162kj
83rpm
43%
18mph
Monday 2/4/19 @ 1:45 AM
103kj
74rpm
37%
15mph
Workouts
434
kj
Friday 7/28/23
420
kj
Thursday 6/8/23
595
kj
Sunday 2/14/21
267
kj
Thursday 1/27/22
582
kj
Saturday 7/3/21
406
kj
Thursday 2/4/21
246
kj
Monday 3/16/20