Shake and Bake
Workouts
Wednesday 5/4/22 @ 11:9 AM
140kj
79rpm
36%
15mph
Tuesday 6/28/22 @ 3:0 PM
✅
185kj
86rpm
44%
19mph
Friday 5/27/22 @ 12:32 PM
139kj
95rpm
36%
17mph
Tuesday 8/17/21 @ 3:9 PM
✅
145kj
99rpm
36%
18mph
Monday 3/8/21 @ 2:5 PM
439kj
80rpm
48%
20mph
Monday 3/8/21 @ 3:42 PM
✅
590kj
83rpm
52%
22mph
Saturday 11/6/21 @ 2:20 PM
609kj
80rpm
48%
20mph
Friday 7/30/21 @ 2:20 PM
✅
737kj
84rpm
50%
22mph
Sunday 7/11/21 @ 12:41 PM
589kj
79rpm
48%
20mph
Thursday 7/8/21 @ 3:1 PM
✅
801kj
82rpm
52%
22mph
Monday 5/17/21 @ 11:5 AM
470kj
86rpm
45%
20mph
Monday 5/17/21 @ 3:12 PM
✅
647kj
84rpm
53%
23mph
Tuesday 12/8/20 @ 12:45 PM
455kj
81rpm
47%
19mph
Monday 12/7/20 @ 2:53 PM
✅
650kj
80rpm
55%
22mph
Monday 2/8/21 @ 3:31 PM
449kj
80rpm
48%
20mph
Monday 2/8/21 @ 3:1 PM
✅
616kj
86rpm
51%
22mph
Wednesday 1/20/21 @ 12:18 PM
431kj
80rpm
47%
20mph
Wednesday 1/20/21 @ 2:56 PM
✅
578kj
82rpm
52%
22mph
Friday 10/18/19 @ 11:25 AM
320kj
75rpm
44%
17mph
Saturday 9/21/19 @ 2:34 PM
✅
465kj
73rpm
52%
20mph
Workouts
439
kj
Monday 3/8/21
609
kj
Saturday 11/6/21
589
kj
Sunday 7/11/21
449
kj
Monday 2/8/21
431
kj
Wednesday 1/20/21