Shake and Bake

Workouts

Saturday 2/5/22 @ 3:32 PM
βœ…
246kj
79rpm
43%
18mph
30 min 90s Ride
Robin ArzΓ³n
Sunday 1/23/22 @ 7:0 PM
119kj
55rpm
42%
13mph
Saturday 7/3/21 @ 12:38 PM
βœ…
426kj
83rpm
45%
19mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Monday 7/5/21 @ 6:2 PM
284kj
69rpm
46%
16mph
Sunday 12/20/20 @ 2:43 PM
βœ…
81kj
96rpm
38%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 7/12/20 @ 4:53 PM
72kj
48rpm
62%
17mph
Sunday 10/11/20 @ 2:30 PM
230kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 1:19 AM
βœ…
257kj
47rpm
67%
18mph
Sunday 9/6/20 @ 3:1 PM
143kj
81rpm
42%
17mph
20 min Low Impact Ride
Cody Rigsby
Sunday 5/17/20 @ 2:55 PM
βœ…
229kj
48rpm
73%
21mph
Wednesday 8/19/20 @ 11:52 AM
219kj
76rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
βœ…
372kj
58rpm
68%
22mph
Saturday 12/14/19 @ 9:31 AM
49kj
82rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 7/12/20 @ 2:58 PM
βœ…
64kj
56rpm
51%
17mph
Thursday 7/4/19 @ 7:19 PM
343kj
80rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 6/20/20 @ 2:0 PM
βœ…
402kj
61rpm
56%
19mph
Saturday 12/28/19 @ 1:49 PM
βœ…
255kj
76rpm
47%
19mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:18 PM
219kj
62rpm
51%
17mph
Friday 11/1/19 @ 10:57 AM
βœ…
274kj
81rpm
46%
19mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 12:3 AM
86kj
66rpm
32%
11mph

Workouts

30 min 90s Ride
Robin ArzΓ³n
βœ… 246 kj
Saturday 2/5/22
119 kj
Sunday 1/23/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
βœ… 426 kj
Saturday 7/3/21
284 kj
Monday 7/5/21
10 min Low Impact Ride
Matt Wilpers
βœ… 81 kj
Sunday 12/20/20
72 kj
Sunday 7/12/20
30 min XOXO, Cody
Cody Rigsby
230 kj
Sunday 10/11/20
βœ… 257 kj
Wednesday 10/7/20
20 min Low Impact Ride
Cody Rigsby
143 kj
Sunday 9/6/20
βœ… 229 kj
Sunday 5/17/20
30 min Prince Ride
Ally & Emma
219 kj
Wednesday 8/19/20
βœ… 372 kj
Wednesday 8/12/20
10 min Low Impact Ride
Denis Morton
49 kj
Saturday 12/14/19
βœ… 64 kj
Sunday 7/12/20
45 min All for One Ride
Cycling Instructors 2019
343 kj
Thursday 7/4/19
βœ… 402 kj
Saturday 6/20/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 255 kj
Saturday 12/28/19
219 kj
Friday 12/27/19
30 min Halloween Ride
Matt Wilpers
βœ… 274 kj
Friday 11/1/19
86 kj
Thursday 10/31/19