Shake and Bake

Workouts

Friday 11/17/23 @ 3:28 PM
βœ…
113kj
84rpm
41%
18mph
15 min 80s Ride
Denis Morton
Saturday 11/4/23 @ 2:40 PM
106kj
79rpm
42%
17mph
Saturday 12/18/21 @ 2:42 PM
βœ…
276kj
82rpm
45%
19mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Wednesday 12/15/21 @ 5:0 PM
257kj
75rpm
47%
19mph
Sunday 3/7/21 @ 3:10 PM
91kj
75rpm
41%
16mph
15 min Low Impact Ride
Sam Yo
Monday 3/1/21 @ 7:53 PM
βœ…
94kj
81rpm
39%
16mph
Sunday 5/17/20 @ 1:47 PM
βœ…
261kj
83rpm
45%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/19/20 @ 3:28 PM
250kj
80rpm
44%
18mph
Tuesday 3/10/20 @ 11:38 AM
βœ…
70kj
91rpm
37%
17mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/2/20 @ 12:45 PM
62kj
83rpm
38%
17mph
Tuesday 2/4/20 @ 5:36 PM
βœ…
411kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:28 PM
394kj
83rpm
44%
19mph
Tuesday 7/23/19 @ 10:27 AM
293kj
83rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/2/17 @ 3:24 PM
βœ…
298kj
81rpm
47%
20mph
Saturday 5/25/19 @ 12:8 PM
407kj
73rpm
49%
19mph
45 min Live DJ Ride
Matt Wilpers
Friday 5/24/19 @ 9:43 PM
βœ…
433kj
78rpm
48%
20mph
Sunday 3/17/19 @ 2:31 PM
163kj
81rpm
43%
18mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:29 PM
βœ…
204kj
80rpm
49%
20mph
Monday 7/2/18 @ 7:34 PM
385kj
78rpm
46%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
βœ…
434kj
78rpm
48%
20mph

Workouts

15 min 80s Ride
Denis Morton
βœ… 113 kj
Friday 11/17/23
106 kj
Saturday 11/4/23
30 min Holiday Vacation Ride
Robin ArzΓ³n
βœ… 276 kj
Saturday 12/18/21
257 kj
Wednesday 12/15/21
15 min Low Impact Ride
Sam Yo
91 kj
Sunday 3/7/21
βœ… 94 kj
Monday 3/1/21
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 261 kj
Sunday 5/17/20
250 kj
Wednesday 2/19/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 70 kj
Tuesday 3/10/20
62 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 411 kj
Tuesday 2/4/20
394 kj
Wednesday 1/22/20
30 min Power Zone Ride
Matt Wilpers
293 kj
Tuesday 7/23/19
βœ… 298 kj
Monday 10/2/17
45 min Live DJ Ride
Matt Wilpers
407 kj
Saturday 5/25/19
βœ… 433 kj
Friday 5/24/19
20 min 80s Pop Ride
Denis Morton
163 kj
Sunday 3/17/19
βœ… 204 kj
Monday 2/18/19
45 min All for One Ride
All Instructors
385 kj
Monday 7/2/18
βœ… 434 kj
Sunday 7/1/18