Shake and Bake

Workouts

Tuesday 4/4/23 @ 12:14 PM
✅
56kj
73rpm
40%
16mph
Extra 10: Low Impact Ride
Jenn Sherman
Monday 9/18/23 @ 2:2 PM
55kj
75rpm
38%
16mph
Sunday 4/23/23 @ 2:32 PM
✅
263kj
76rpm
48%
19mph
30 min Pop Punk Ride
Matt Wilpers
Wednesday 7/19/23 @ 2:52 PM
143kj
77rpm
35%
15mph
Tuesday 3/29/22 @ 11:35 AM
✅
85kj
77rpm
45%
19mph
10 min Low Impact Ride
Denis Morton
Wednesday 4/6/22 @ 11:57 AM
45kj
79rpm
34%
14mph
Saturday 5/29/21 @ 12:46 PM
✅
636kj
78rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:21 PM
510kj
80rpm
44%
18mph
Saturday 5/22/21 @ 12:49 PM
✅
640kj
81rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 5:2 PM
521kj
92rpm
41%
19mph
Sunday 2/14/21 @ 3:41 PM
✅
226kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/29/20 @ 1:2 PM
179kj
82rpm
38%
16mph
Wednesday 4/8/20 @ 12:21 PM
✅
432kj
83rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 2:10 AM
376kj
82rpm
43%
18mph
Wednesday 3/18/20 @ 12:0 PM
✅
251kj
81rpm
44%
19mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 6:42 PM
214kj
82rpm
40%
17mph
Saturday 1/4/20 @ 7:23 PM
224kj
78rpm
43%
18mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 6:33 PM
✅
233kj
81rpm
42%
18mph
Monday 7/30/18 @ 8:33 PM
49kj
86rpm
42%
18mph
30 min HIIT Ride
Robin Arzón
Monday 7/23/18 @ 1:50 PM
✅
215kj
73rpm
44%
17mph

Workouts

Extra 10: Low Impact Ride
Jenn Sherman
✅ 56 kj
Tuesday 4/4/23
55 kj
Monday 9/18/23
30 min Pop Punk Ride
Matt Wilpers
✅ 263 kj
Sunday 4/23/23
143 kj
Wednesday 7/19/23
10 min Low Impact Ride
Denis Morton
✅ 85 kj
Tuesday 3/29/22
45 kj
Wednesday 4/6/22
60 min Power Zone Ride
Matt Wilpers
✅ 636 kj
Saturday 5/29/21
510 kj
Tuesday 9/24/19
60 min Power Zone Ride
Matt Wilpers
✅ 640 kj
Saturday 5/22/21
521 kj
Wednesday 8/28/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 226 kj
Sunday 2/14/21
179 kj
Tuesday 9/29/20
45 min Power Zone Ride
Denis Morton
✅ 432 kj
Wednesday 4/8/20
376 kj
Thursday 4/9/20
30 min Together We Go Far Ride
Robin Arzón
✅ 251 kj
Wednesday 3/18/20
214 kj
Wednesday 3/18/20
30 min Weezer Ride
Denis Morton
224 kj
Saturday 1/4/20
✅ 233 kj
Friday 1/3/20
30 min HIIT Ride
Robin Arzón
49 kj
Monday 7/30/18
✅ 215 kj
Monday 7/23/18