Shake and Bake
Workouts
Friday 3/10/23 @ 8:49 PM
140kj
80rpm
40%
17mph
Wednesday 3/15/23 @ 2:35 PM
✅
369kj
60rpm
63%
22mph
Tuesday 4/4/23 @ 12:14 PM
56kj
73rpm
40%
16mph
Monday 6/26/23 @ 3:41 PM
✅
97kj
77rpm
48%
20mph
Thursday 6/22/23 @ 1:11 PM
104kj
70rpm
46%
17mph
Wednesday 6/14/23 @ 2:26 PM
✅
161kj
66rpm
57%
20mph
Sunday 1/29/23 @ 2:36 PM
242kj
78rpm
44%
18mph
Sunday 5/7/23 @ 4:4 PM
✅
294kj
66rpm
54%
20mph
Tuesday 11/22/22 @ 12:48 PM
✅
107kj
80rpm
41%
17mph
Monday 10/3/22 @ 4:18 PM
kj
rpm
%
0mph
Sunday 8/29/21 @ 9:57 AM
✅
86kj
80rpm
45%
19mph
Wednesday 8/18/21 @ 5:5 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 3:57 PM
374kj
75rpm
47%
19mph
Monday 3/30/20 @ 2:40 PM
✅
407kj
70rpm
50%
19mph
Sunday 10/7/18 @ 12:59 PM
448kj
79rpm
48%
19mph
Thursday 1/17/19 @ 3:2 PM
✅
504kj
77rpm
52%
21mph
Tuesday 7/24/18 @ 9:57 AM
420kj
69rpm
53%
19mph
Friday 7/27/18 @ 2:2 PM
✅
517kj
71rpm
55%
21mph
Sunday 7/15/18 @ 1:32 PM
68kj
83rpm
39%
17mph
Wednesday 7/11/18 @ 11:47 PM
✅
124kj
72rpm
56%
22mph
Workouts
140
kj
Friday 3/10/23