Shake and Bake

Workouts

Friday 4/23/21 @ 7:26 PM
119kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 12:33 AM
✅
166kj
74rpm
47%
18mph
Wednesday 3/31/21 @ 4:54 PM
233kj
74rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/27/21 @ 12:36 PM
✅
352kj
81rpm
51%
21mph
Friday 1/15/21 @ 3:38 PM
266kj
74rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Monday 1/18/21 @ 1:54 PM
✅
322kj
75rpm
52%
20mph
Tuesday 12/29/20 @ 6:4 PM
129kj
79rpm
41%
16mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/30/20 @ 7:26 PM
✅
213kj
79rpm
49%
20mph
Wednesday 12/2/20 @ 8:33 PM
229kj
76rpm
45%
18mph
30 min The Jess King Experience
Jess King
Sunday 11/22/20 @ 3:48 PM
✅
310kj
83rpm
47%
20mph
Monday 8/10/20 @ 5:38 PM
268kj
78rpm
47%
19mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 8:51 PM
✅
301kj
83rpm
47%
20mph
Thursday 7/16/20 @ 7:9 PM
283kj
79rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 12:31 PM
✅
358kj
82rpm
51%
21mph
Wednesday 6/24/20 @ 10:10 PM
✅
266kj
73rpm
49%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/18/20 @ 9:6 PM
251kj
68rpm
49%
18mph
Wednesday 6/17/20 @ 7:47 PM
255kj
79rpm
45%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 2:42 PM
✅
289kj
82rpm
46%
19mph
Tuesday 3/31/20 @ 7:41 PM
137kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 12:12 PM
✅
172kj
75rpm
46%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
119 kj
Friday 4/23/21
✅ 166 kj
Tuesday 4/20/21
30 min Pop Ride
Cody Rigsby
233 kj
Wednesday 3/31/21
✅ 352 kj
Saturday 3/27/21
30 min Pop Ride
Cody Rigsby
266 kj
Friday 1/15/21
✅ 322 kj
Monday 1/18/21
20 min Year of Yes Ride
Robin Arzón
129 kj
Tuesday 12/29/20
✅ 213 kj
Wednesday 12/30/20
30 min The Jess King Experience
Jess King
229 kj
Wednesday 12/2/20
✅ 310 kj
Sunday 11/22/20
30 min 90s Ride
Cody Rigsby
268 kj
Monday 8/10/20
✅ 301 kj
Saturday 8/8/20
30 min Britney Spears Ride
Cody Rigsby
283 kj
Thursday 7/16/20
✅ 358 kj
Thursday 7/16/20
30 min Live DJ Ride
Cody Rigsby
✅ 266 kj
Wednesday 6/24/20
251 kj
Saturday 4/18/20
30 min Ricky Martin Ride
Cody Rigsby
255 kj
Wednesday 6/17/20
✅ 289 kj
Saturday 6/13/20
20 min Pop Ride
Cody Rigsby
137 kj
Tuesday 3/31/20
✅ 172 kj
Tuesday 3/31/20