Shake and Bake

Workouts

Monday 7/6/20 @ 2:54 PM
352kj
78rpm
44%
18mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 8:28 PM
✅
496kj
81rpm
50%
21mph
Monday 11/16/20 @ 8:33 PM
302kj
74rpm
51%
20mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 9:38 PM
✅
377kj
81rpm
52%
22mph
Wednesday 7/15/20 @ 4:48 PM
202kj
82rpm
40%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/28/20 @ 4:21 PM
✅
330kj
87rpm
47%
21mph
Thursday 7/16/20 @ 7:9 PM
283kj
79rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/23/20 @ 9:14 PM
✅
340kj
80rpm
51%
21mph
Wednesday 6/24/20 @ 10:10 PM
✅
266kj
73rpm
49%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 2/10/20 @ 11:24 PM
252kj
65rpm
50%
17mph
Wednesday 6/17/20 @ 7:47 PM
255kj
79rpm
45%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/23/20 @ 8:57 PM
✅
321kj
84rpm
47%
20mph
Friday 4/10/20 @ 6:22 PM
144kj
77rpm
44%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/14/20 @ 7:49 PM
✅
218kj
79rpm
50%
20mph
Thursday 5/28/20 @ 9:58 PM
212kj
74rpm
52%
20mph
20 min AHM Celebration Ride
Christine D'Ercole
Monday 6/1/20 @ 8:37 PM
✅
233kj
81rpm
50%
21mph
Sunday 3/22/20 @ 4:49 PM
163kj
73rpm
47%
18mph
20 min 80s Pop Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:31 PM
✅
190kj
79rpm
48%
19mph
Saturday 3/21/20 @ 5:49 PM
227kj
73rpm
46%
18mph
30 min EDM/Electronic Dance Ride
Jess King
Saturday 3/21/20 @ 8:52 PM
✅
300kj
78rpm
49%
20mph

Workouts

45 min All For One More Ride
Multiple Instructors
352 kj
Monday 7/6/20
✅ 496 kj
Monday 7/6/20
30 min Beyoncé Ride
Ally Love
302 kj
Monday 11/16/20
✅ 377 kj
Tuesday 11/17/20
30 min Pro Cyclist Ride
Christian Vande Velde
202 kj
Wednesday 7/15/20
✅ 330 kj
Sunday 6/28/20
30 min Britney Spears Ride
Cody Rigsby
283 kj
Thursday 7/16/20
✅ 340 kj
Thursday 7/23/20
30 min Live DJ Ride
Cody Rigsby
✅ 266 kj
Wednesday 6/24/20
252 kj
Monday 2/10/20
30 min Ricky Martin Ride
Cody Rigsby
255 kj
Wednesday 6/17/20
✅ 321 kj
Tuesday 6/23/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
144 kj
Friday 4/10/20
✅ 218 kj
Saturday 3/14/20
20 min AHM Celebration Ride
Christine D'Ercole
212 kj
Thursday 5/28/20
✅ 233 kj
Monday 6/1/20
20 min 80s Pop Ride
Jennifer Jacobs
163 kj
Sunday 3/22/20
✅ 190 kj
Friday 5/1/20
30 min EDM/Electronic Dance Ride
Jess King
227 kj
Saturday 3/21/20
✅ 300 kj
Saturday 3/21/20