Shake and Bake

Workouts

Tuesday 6/1/21 @ 11:0 PM
✅
365kj
72rpm
46%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/11/22 @ 4:9 PM
247kj
82rpm
35%
15mph
Monday 7/12/21 @ 11:57 AM
✅
289kj
72rpm
51%
19mph
30 min 90s Ride
Emma Lovewell
Monday 7/12/21 @ 10:17 PM
187kj
73rpm
43%
16mph
Saturday 6/5/21 @ 6:50 PM
✅
793kj
72rpm
50%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:31 PM
452kj
78rpm
36%
15mph
Wednesday 4/7/21 @ 8:32 PM
✅
153kj
71rpm
47%
18mph
20 min Pop Ride
Emma Lovewell
Thursday 5/13/21 @ 10:20 AM
123kj
70rpm
43%
16mph
Wednesday 12/30/20 @ 4:25 PM
✅
402kj
75rpm
49%
19mph
45 min Pop Ride
Cody Rigsby
Tuesday 1/26/21 @ 12:34 PM
277kj
72rpm
43%
16mph
Wednesday 8/19/20 @ 1:39 PM
✅
412kj
73rpm
44%
17mph
60 min Groove Ride
Cody Rigsby
Saturday 1/16/21 @ 9:14 PM
370kj
74rpm
42%
16mph
Tuesday 11/10/20 @ 10:49 PM
✅
240kj
74rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/17/20 @ 11:33 AM
228kj
73rpm
46%
18mph
Sunday 8/9/20 @ 3:9 PM
✅
250kj
74rpm
47%
18mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 6:9 PM
223kj
73rpm
46%
18mph
Friday 5/1/20 @ 2:0 PM
✅
294kj
78rpm
49%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
244kj
72rpm
47%
18mph
Monday 4/27/20 @ 6:8 PM
231kj
77rpm
44%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:59 PM
✅
234kj
77rpm
45%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 365 kj
Tuesday 6/1/21
247 kj
Sunday 12/11/22
30 min 90s Ride
Emma Lovewell
✅ 289 kj
Monday 7/12/21
187 kj
Monday 7/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 793 kj
Saturday 6/5/21
452 kj
Saturday 5/9/20
20 min Pop Ride
Emma Lovewell
✅ 153 kj
Wednesday 4/7/21
123 kj
Thursday 5/13/21
45 min Pop Ride
Cody Rigsby
✅ 402 kj
Wednesday 12/30/20
277 kj
Tuesday 1/26/21
60 min Groove Ride
Cody Rigsby
✅ 412 kj
Wednesday 8/19/20
370 kj
Saturday 1/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 240 kj
Tuesday 11/10/20
228 kj
Tuesday 11/17/20
30 min Whitney Houston Ride
Ally Love
✅ 250 kj
Sunday 8/9/20
223 kj
Sunday 7/5/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 294 kj
Friday 5/1/20
244 kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Alex Toussaint
231 kj
Monday 4/27/20
✅ 234 kj
Monday 4/27/20