Shake and Bake

Workouts

Thursday 2/3/22 @ 12:29 AM
✅
388kj
76rpm
46%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 10:24 AM
335kj
90rpm
39%
18mph
Wednesday 8/11/21 @ 12:5 AM
✅
393kj
76rpm
46%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 5:17 PM
356kj
74rpm
45%
18mph
Saturday 2/27/21 @ 3:25 PM
✅
498kj
65rpm
51%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 6:51 PM
436kj
77rpm
44%
17mph
Monday 2/22/21 @ 10:31 PM
✅
363kj
76rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 6:40 PM
349kj
97rpm
37%
18mph
Wednesday 2/3/21 @ 2:18 PM
560kj
66rpm
49%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 6:7 PM
✅
565kj
82rpm
42%
18mph
Saturday 10/17/20 @ 6:1 PM
102kj
80rpm
41%
17mph
15 min Pop Ride
Robin Arzón
Tuesday 9/29/20 @ 6:2 PM
✅
135kj
84rpm
45%
19mph
Monday 7/6/20 @ 2:54 PM
✅
352kj
78rpm
44%
18mph
45 min All For One More Ride
Multiple Instructors
Friday 7/31/20 @ 5:19 PM
339kj
78rpm
44%
18mph
Thursday 6/18/20 @ 4:10 PM
✅
348kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/18/19 @ 1:21 PM
335kj
83rpm
41%
17mph
Thursday 6/4/20 @ 2:49 PM
214kj
76rpm
43%
17mph
30 min Intervals Ride
Irène Scholz
Thursday 6/4/20 @ 6:35 PM
✅
228kj
80rpm
43%
18mph
Monday 3/30/20 @ 9:10 PM
222kj
79rpm
43%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 3/26/20 @ 6:6 PM
✅
248kj
74rpm
47%
18mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 388 kj
Thursday 2/3/22
335 kj
Wednesday 3/3/21
45 min Power Zone Ride
Denis Morton
✅ 393 kj
Wednesday 8/11/21
356 kj
Tuesday 8/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Saturday 2/27/21
436 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Monday 2/22/21
349 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Wednesday 2/3/21
✅ 565 kj
Friday 2/5/21
15 min Pop Ride
Robin Arzón
102 kj
Saturday 10/17/20
✅ 135 kj
Tuesday 9/29/20
45 min All For One More Ride
Multiple Instructors
✅ 352 kj
Monday 7/6/20
339 kj
Friday 7/31/20
45 min Power Zone Ride
Denis Morton
✅ 348 kj
Thursday 6/18/20
335 kj
Wednesday 9/18/19
30 min Intervals Ride
Irène Scholz
214 kj
Thursday 6/4/20
✅ 228 kj
Thursday 6/4/20
30 min Intervals & Arms Ride
Robin Arzón
222 kj
Monday 3/30/20
✅ 248 kj
Thursday 3/26/20