Shake and Bake

Workouts

Friday 3/26/21 @ 1:25 AM
175kj
67rpm
43%
16mph
30 min Prince Ride
Ally & Emma
Saturday 1/22/22 @ 1:1 AM
69kj
55rpm
33%
10mph
Saturday 4/17/21 @ 11:36 AM
180kj
64rpm
45%
16mph
30 min Whitney Houston Ride
Ally Love
Friday 7/30/21 @ 12:29 AM
108kj
68rpm
36%
12mph
Wednesday 3/31/21 @ 10:30 PM
143kj
66rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/21/20 @ 2:59 AM
126kj
69rpm
38%
14mph
Monday 3/15/21 @ 6:44 PM
311kj
67rpm
41%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 2:21 AM
215kj
82rpm
30%
13mph
Sunday 2/28/21 @ 8:34 PM
256kj
69rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:31 AM
181kj
92rpm
24%
13mph
Saturday 2/27/21 @ 5:20 PM
334kj
65rpm
43%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:48 AM
142kj
62rpm
31%
10mph
Thursday 2/4/21 @ 8:48 PM
375kj
63rpm
42%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:55 PM
314kj
78rpm
34%
14mph
Sunday 2/2/20 @ 1:58 PM
95kj
72rpm
38%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 7/7/20 @ 3:42 PM
76kj
85rpm
30%
13mph
Monday 3/23/20 @ 9:23 PM
181kj
66rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 1:5 AM
108kj
72rpm
34%
13mph
Friday 2/14/20 @ 10:25 AM
142kj
64rpm
49%
17mph
20 min Tabata Ride
Robin Arzón
Sunday 2/2/20 @ 1:10 PM
68kj
52rpm
43%
12mph

Workouts

30 min Prince Ride
Ally & Emma
175 kj
Friday 3/26/21
69 kj
Saturday 1/22/22
30 min Whitney Houston Ride
Ally Love
180 kj
Saturday 4/17/21
108 kj
Friday 7/30/21
30 min Beyoncé Ride
Ally Love
143 kj
Wednesday 3/31/21
126 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Monday 3/15/21
215 kj
Monday 7/27/20
45 min Power Zone Ride
Matt Wilpers
256 kj
Sunday 2/28/21
181 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
334 kj
Saturday 2/27/21
142 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Thursday 2/4/21
314 kj
Sunday 2/7/21
20 min Power Zone Beginner Ride
Matt Wilpers
95 kj
Sunday 2/2/20
76 kj
Tuesday 7/7/20
30 min XOXO, Cody
Cody Rigsby
181 kj
Monday 3/23/20
108 kj
Sunday 2/9/20
20 min Tabata Ride
Robin Arzón
142 kj
Friday 2/14/20
68 kj
Sunday 2/2/20