Shake and Bake

Workouts

Wednesday 4/13/22 @ 11:54 PM
98kj
48rpm
43%
12mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/23/22 @ 4:42 PM
✅
216kj
72rpm
46%
17mph
Monday 8/16/21 @ 6:45 PM
131kj
41rpm
43%
10mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 11:54 PM
✅
375kj
85rpm
41%
18mph
Monday 3/15/21 @ 6:44 PM
311kj
67rpm
41%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 6:24 PM
✅
393kj
76rpm
42%
17mph
Saturday 2/27/21 @ 5:20 PM
334kj
65rpm
43%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 6:27 PM
✅
480kj
84rpm
41%
18mph
Sunday 2/28/21 @ 8:34 PM
256kj
69rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 11:58 PM
✅
330kj
87rpm
37%
17mph
Monday 2/8/21 @ 6:38 PM
263kj
67rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:41 PM
✅
362kj
82rpm
42%
18mph
Tuesday 3/10/20 @ 1:4 AM
✅
117kj
68rpm
48%
18mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/9/20 @ 10:23 PM
107kj
81rpm
41%
17mph
Tuesday 3/3/20 @ 10:25 AM
181kj
65rpm
45%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 2:15 PM
✅
200kj
76rpm
42%
17mph
Thursday 2/27/20 @ 10:25 AM
137kj
62rpm
48%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 2/27/20 @ 2:13 PM
✅
145kj
69rpm
46%
16mph
Tuesday 2/25/20 @ 10:25 AM
192kj
62rpm
48%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 1:49 PM
✅
192kj
71rpm
44%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
98 kj
Wednesday 4/13/22
✅ 216 kj
Saturday 4/23/22
45 min Power Zone Ride
Denis Morton
131 kj
Monday 8/16/21
✅ 375 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Monday 3/15/21
✅ 393 kj
Sunday 7/19/20
60 min Power Zone Ride
Matt Wilpers
334 kj
Saturday 2/27/21
✅ 480 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
256 kj
Sunday 2/28/21
✅ 330 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
263 kj
Monday 2/8/21
✅ 362 kj
Monday 2/1/21
15 min Hip Hop Ride
Kendall Toole
✅ 117 kj
Tuesday 3/10/20
107 kj
Thursday 1/9/20
30 min Low Impact Ride
Tunde Oyeneyin
181 kj
Tuesday 3/3/20
✅ 200 kj
Tuesday 2/25/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
137 kj
Thursday 2/27/20
✅ 145 kj
Thursday 2/27/20
30 min BHM: Fresh Friday Ride
Denis Morton
192 kj
Tuesday 2/25/20
✅ 192 kj
Wednesday 2/26/20