Shake and Bake
Workouts
Monday 8/16/21 @ 6:45 PM
131kj
41rpm
43%
10mph
Sunday 4/25/21 @ 2:18 PM
✅
371kj
78rpm
44%
18mph
Sunday 4/18/21 @ 12:13 PM
103kj
62rpm
43%
15mph
Saturday 2/20/21 @ 5:35 AM
✅
167kj
72rpm
48%
18mph
Tuesday 3/23/21 @ 5:19 PM
220kj
70rpm
40%
15mph
Sunday 2/28/21 @ 9:4 PM
✅
381kj
73rpm
49%
18mph
Monday 3/15/21 @ 6:44 PM
311kj
67rpm
41%
15mph
Sunday 8/2/20 @ 7:16 PM
✅
462kj
85rpm
41%
18mph
Sunday 2/2/20 @ 1:58 PM
95kj
72rpm
38%
15mph
Tuesday 4/28/20 @ 4:56 AM
✅
115kj
86rpm
36%
16mph
Sunday 4/12/20 @ 11:24 AM
182kj
67rpm
44%
16mph
Tuesday 4/21/20 @ 4:32 AM
✅
249kj
71rpm
48%
18mph
Saturday 3/21/20 @ 3:58 PM
✅
220kj
75rpm
44%
18mph
Tuesday 3/24/20 @ 4:29 AM
216kj
80rpm
41%
17mph
Tuesday 3/3/20 @ 10:25 AM
181kj
65rpm
45%
16mph
Sunday 2/23/20 @ 10:52 PM
✅
235kj
79rpm
44%
18mph
Thursday 2/27/20 @ 10:25 AM
137kj
62rpm
48%
17mph
Monday 3/2/20 @ 4:53 AM
✅
146kj
69rpm
47%
17mph
Friday 2/14/20 @ 10:25 AM
142kj
64rpm
49%
17mph
Thursday 1/2/20 @ 7:33 PM
✅
145kj
68rpm
48%
17mph
Workouts
220
kj
Tuesday 3/23/21
311
kj
Monday 3/15/21
95
kj
Sunday 2/2/20
137
kj
Thursday 2/27/20