Shake and Bake

Workouts

Monday 8/16/21 @ 6:45 PM
131kj
41rpm
43%
10mph
45 min Power Zone Ride
Denis Morton
Sunday 4/25/21 @ 2:18 PM
βœ…
371kj
78rpm
44%
18mph
Sunday 4/18/21 @ 12:13 PM
103kj
62rpm
43%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Saturday 2/20/21 @ 5:35 AM
βœ…
167kj
72rpm
48%
18mph
Tuesday 3/23/21 @ 5:19 PM
220kj
70rpm
40%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 9:4 PM
βœ…
381kj
73rpm
49%
18mph
Monday 3/15/21 @ 6:44 PM
311kj
67rpm
41%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 7:16 PM
βœ…
462kj
85rpm
41%
18mph
Sunday 2/2/20 @ 1:58 PM
95kj
72rpm
38%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:56 AM
βœ…
115kj
86rpm
36%
16mph
Sunday 4/12/20 @ 11:24 AM
182kj
67rpm
44%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/21/20 @ 4:32 AM
βœ…
249kj
71rpm
48%
18mph
Saturday 3/21/20 @ 3:58 PM
βœ…
220kj
75rpm
44%
18mph
30 min HIIT Ride
Alex Toussaint
Tuesday 3/24/20 @ 4:29 AM
216kj
80rpm
41%
17mph
Tuesday 3/3/20 @ 10:25 AM
181kj
65rpm
45%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 10:52 PM
βœ…
235kj
79rpm
44%
18mph
Thursday 2/27/20 @ 10:25 AM
137kj
62rpm
48%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 4:53 AM
βœ…
146kj
69rpm
47%
17mph
Friday 2/14/20 @ 10:25 AM
142kj
64rpm
49%
17mph
20 min Tabata Ride
Robin ArzΓ³n
Thursday 1/2/20 @ 7:33 PM
βœ…
145kj
68rpm
48%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
131 kj
Monday 8/16/21
βœ… 371 kj
Sunday 4/25/21
20 min BHM: Hip Hop Ride
Ally Love
103 kj
Sunday 4/18/21
βœ… 167 kj
Saturday 2/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
220 kj
Tuesday 3/23/21
βœ… 381 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Monday 3/15/21
βœ… 462 kj
Sunday 8/2/20
20 min Power Zone Beginner Ride
Matt Wilpers
95 kj
Sunday 2/2/20
βœ… 115 kj
Tuesday 4/28/20
30 min Hip Hop Ride
Kendall Toole
182 kj
Sunday 4/12/20
βœ… 249 kj
Tuesday 4/21/20
30 min HIIT Ride
Alex Toussaint
βœ… 220 kj
Saturday 3/21/20
216 kj
Tuesday 3/24/20
30 min Low Impact Ride
Tunde Oyeneyin
181 kj
Tuesday 3/3/20
βœ… 235 kj
Sunday 2/23/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
137 kj
Thursday 2/27/20
βœ… 146 kj
Monday 3/2/20
20 min Tabata Ride
Robin ArzΓ³n
142 kj
Friday 2/14/20
βœ… 145 kj
Thursday 1/2/20