Shake and Bake

Workouts

Monday 2/7/22 @ 8:45 PM
219kj
79rpm
43%
17mph
30 min EMINEM Ride
Denis Morton
Monday 2/14/22 @ 11:30 AM
✅
245kj
85rpm
43%
18mph
Friday 3/5/21 @ 12:56 PM
232kj
76rpm
45%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 6:19 PM
✅
296kj
80rpm
48%
20mph
Tuesday 12/8/20 @ 3:44 PM
232kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/10/21 @ 7:42 PM
✅
426kj
83rpm
45%
19mph
Tuesday 4/6/21 @ 12:13 PM
249kj
72rpm
48%
18mph
30 min EDM Trap Ride
Jess King
Tuesday 4/6/21 @ 5:15 PM
✅
301kj
77rpm
49%
20mph
Thursday 4/1/21 @ 7:39 PM
154kj
90rpm
40%
18mph
20 min Pop Ride
Bradley Rose
Friday 3/26/21 @ 6:53 PM
✅
191kj
90rpm
43%
19mph
Friday 3/5/21 @ 2:16 PM
47kj
80rpm
36%
14mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 3/10/21 @ 3:30 PM
✅
68kj
87rpm
38%
17mph
Friday 1/8/21 @ 2:57 PM
83kj
96rpm
28%
14mph
20 min Recovery Ride
Matt Wilpers
Tuesday 1/5/21 @ 3:51 PM
✅
118kj
98rpm
33%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
219 kj
Monday 2/7/22
✅ 245 kj
Monday 2/14/22
30 min Megan Thee Stallion Ride
Kendall Toole
232 kj
Friday 3/5/21
✅ 296 kj
Tuesday 3/9/21
45 min Power Zone Ride
Denis Morton
232 kj
Tuesday 12/8/20
✅ 426 kj
Wednesday 11/10/21
30 min EDM Trap Ride
Jess King
249 kj
Tuesday 4/6/21
✅ 301 kj
Tuesday 4/6/21
20 min Pop Ride
Bradley Rose
154 kj
Thursday 4/1/21
✅ 191 kj
Friday 3/26/21
10 min Low Impact Ride
Alex Toussaint
47 kj
Friday 3/5/21
✅ 68 kj
Wednesday 3/10/21
20 min Recovery Ride
Matt Wilpers
83 kj
Friday 1/8/21
✅ 118 kj
Tuesday 1/5/21